Breast cancer is one of the most common cancers in women around the world, and it can be a life-changing experience for anyone diagnosed with it. The diagnosis itself can come with a lot of fear, uncertainty, and anxiety about the future.

After undergoing surgery, radiation, chemotherapy, or a combination of these treatments, it’s natural to hope that the cancer is gone for good.

However, it’s important to remember that even after initial treatment is complete, there is still a risk of breast cancer recurrence.

According to the American Cancer Society, the chance of a breast cancer recurrence depends on the stage of the cancer at diagnosis, the type of cancer, and the treatments used. While there is no way to completely eliminate the risk of recurrence, there are things you can do to lower your chances of developing breast cancer again. One of those things is post-treatment training.

What is Post-Treatment Training?

Post-treatment training is a type of physical therapy designed to help breast cancer survivors recover from treatment and improve their overall health and well-being.

After breast cancer treatment, many women experience a range of physical side effects that can impact their quality of life and increase their risk of recurrence. These side effects may include lymphedema (swelling in the arms), decreased range of motion, muscle weakness, fatigue, and decreased cardiorespiratory function.

Post-treatment training is a personalized exercise program that is tailored to each patient’s specific needs and goals. It is usually designed and overseen by a physical therapist who has experience working with breast cancer survivors.

The goal of post-treatment training is to help patients regain strength, improve flexibility and range of motion, reduce fatigue, and lower their risk of developing lymphedema.

The Benefits of Post-Treatment Training

There are many benefits to participating in a post-treatment training program after breast cancer treatment:.

1. Improved physical function:

Post-treatment training can help you regain strength, improve your range of motion, and reduce pain and stiffness. This can make it easier to perform daily activities and improve your overall quality of life.

2. Reduced fatigue:

Cancer treatments like chemotherapy and radiation can cause fatigue that lasts for months or even years after treatment. Post-treatment training can help reduce this fatigue by improving cardiovascular function and overall fitness.

3. Reduced risk of lymphedema:

Lymphedema is a common side effect of breast cancer treatment, and it can be a lifelong concern for some patients.

Post-treatment training can help reduce the risk of developing lymphedema by encouraging lymphatic drainage and increasing muscle strength in the affected area.

4. Improved mental health:

Cancer treatment can be stressful and traumatic, and it can take a toll on your mental health. Participating in post-treatment training can help improve your mood, reduce anxiety and depression, and improve your overall sense of well-being.

What to Expect During Post-Treatment Training

The specifics of post-treatment training will depend on your individual needs and goals. However, most programs will include a combination of cardiovascular exercise, strength training, and stretching.

During your first session, your physical therapist will perform a thorough evaluation to determine your level of fitness, range of motion, and any limitations or challenges you may be facing.

From there, your therapist will design a personalized exercise program that is tailored to your needs and goals.

Throughout your post-treatment training program, your therapist will monitor your progress and make adjustments as needed. They will also provide education and support to help you stay motivated and make healthy lifestyle choices.

Conclusion

Post-treatment training can be a valuable tool for breast cancer survivors who want to improve their physical function, reduce their risk of recurrence, and improve their overall quality of life.

While it may seem intimidating to start a new exercise program after cancer treatment, working with a physical therapist who has experience working with breast cancer survivors can help reduce any fears or concerns you may have. By committing to post-treatment training, you can take control of your health and reduce your risk of breast cancer recurrence.