Bringing a new life into the world is an incredible experience, but it can also come with some unexpected changes to your body. After delivery, your body will go through several postpartum changes that can last for weeks or months.

To help you prepare for this life-changing experience, here are some things you need to know about postpartum changes.

Bleeding and Discharge

It’s common to experience bleeding and discharge after delivery. This is your body’s way of expelling the uterine lining and any remaining tissue.

The bleeding is usually heavy and bright red for the first few days before tapering off to a lighter flow. The discharge, called lochia, is a mix of blood, mucus, and tissue. It’s important to change your pad frequently to prevent infection and to avoid using tampons until your doctor gives you the green light.

Breast Changes

Whether you choose to breastfeed or not, your breasts will undergo changes in the postpartum period. Your breasts will likely become engorged and feel full and heavy as your milk comes in.

This can be uncomfortable but can be relieved by using a cold compress or by expressing some milk. If you choose to breastfeed, you may experience sore or cracked nipples. This can be alleviated by using a lanolin-based cream or by getting help from a lactation consultant.

Hormonal Changes

During pregnancy, your body produces high levels of estrogen and progesterone. After delivery, these hormone levels drop drastically, causing a range of postpartum symptoms. You may experience mood swings, irritability, anxiety, and even depression.

These symptoms are known as the baby blues and usually go away within a few weeks. In some cases, however, postpartum depression can last much longer and may require treatment.

Physical Changes

Giving birth can take a toll on your body, both inside and out. You may experience vaginal soreness, perineal tears, or even a cesarean section incision. It’s important to rest and take care of yourself during this time, as your body heals.

You may also notice changes in your skin, hair, and nails due to hormonal changes. Some women experience postpartum hair loss, which is usually temporary and resolves on its own.

Pelvic Floor Changes

The muscles that make up your pelvic floor are stretched and weakened during childbirth. This can lead to urinary incontinence, pelvic pain, and even pelvic organ prolapse.

To help prevent these issues, it’s important to perform pelvic floor exercises, also known as Kegels, as soon as your doctor gives you the all-clear. Your doctor can help you determine which exercises are best for you and how often you should do them.

Weight Loss

It’s common to gain weight during pregnancy, and it can take some time to lose that weight after delivery. It’s important to give yourself time to recover and to focus on nourishing your body with healthy foods.

Breastfeeding can also help you burn calories and lose weight, as can regular exercise once your doctor gives you the all-clear. It’s important to remember that everyone’s postpartum weight loss journey is different, and there is no one-size-fits-all approach.

Sexual Changes

After delivery, you may experience a range of sexual changes, from low libido to vaginal dryness to discomfort during sex. It’s important to talk to your doctor about any concerns you may have, as there are treatments and solutions available.

You may also need to wait several weeks or months before resuming sexual activity, depending on your delivery and any complications.

Emotional Changes

Bringing a new life into the world is an emotional journey, and it’s normal to experience a range of feelings during this time. You may feel overwhelmed, anxious, or even guilty if you’re struggling with postpartum symptoms.

It’s important to remember that you’re not alone and that seeking help is a sign of strength. Talk to your doctor or a mental health professional if you’re experiencing postpartum depression or other emotional changes.