Being a new mother is always a joyous moment, but it is also a challenging period in a woman’s life. After giving birth, the majority of mothers seek ways to lose the extra weight they gained during pregnancy.

However, postpartum weight loss can be challenging, and it requires effort, patience, and discipline.

In this article, we will share some useful tips and tricks that new mothers can utilize to lose their postpartum weight.

1. Breastfeeding

Breastfeeding is not only a great way to connect with your baby, but it also helps burn calories. According to studies, breastfeeding can help mothers burn around 500-600 calories per day.

Moreover, breastfeeding can reduce the risk of postpartum depression and breast cancer.

2. Eat Balanced Meals

New moms should focus on a healthy diet instead of certain diets like low-carb or high-protein. You should consume a balanced meal that includes vegetables, fruits, protein, and whole-grains.

You can also try meal prepping to save time and ensure you eat healthy throughout the day.

3. Stay Hydrated

Staying hydrated is crucial, especially while breastfeeding. Water helps flush toxins from the body and ensures the body is working efficiently.

Aim to drink at least eight glasses of water a day, and keep a water bottle with you throughout the day to avoid dehydration.

4. Exercise

While exercise may seem daunting after giving birth, it is essential to lose pregnancy weight. Mothers can start with light exercise, such as walking or yoga, and gradually increase the intensity.

Make sure to consult a doctor before starting your exercise regime to ensure it is safe for you and your baby.

Related Article How to Lose Baby Weight Fast

5. Get Enough Sleep

Sleep is vital to overall health, and it is also important for weight loss. Lack of sleep can disrupt the hormones that regulate hunger, leading to overeating. Moreover, lack of sleep can also lead to stress, which can also hinder weight loss.

Aim to get at least seven hours of sleep a night.

6. Avoid Stress Eating

New moms may turn to food when stressed since the body produces cortisol. Cortisol is known as the stress hormone, and it can trigger cravings for sugary and fatty foods.

To avoid stress eating, try practicing stress-reducing activities such as meditation, yoga, or taking a relaxing bath.

7. Be Patient

Your body has gone through a significant change, so it’s essential to be patient with yourself. Postpartum weight loss can take time, so be patient and focus on a healthy lifestyle instead of quick fixes.

Lastly, remember that every journey is unique, and don’t compare yourself to others since it will only create anxiety.

8. Meal Prep

As a new mother, you might find it challenging to cook and prepare meals for yourself. One great way to overcome this is by meal prepping. Meal prepping involves cooking meals in bulk and storing them in the freezer.

You can prepare healthy meals for the week and save time by cooking all at once.

9. Eat Small, Frequent Meals

Eating small, frequent meals throughout the day can help curb cravings. It also boosts metabolism, reduces hunger, and keeps energy levels up. Eating smaller meals also helps the body digest food efficiently, avoiding bloating.

10. Make Small Changes

Finally, making small changes can make a significant difference. You can start by taking the stairs instead of the elevator or going for a walk instead of watching television.

Small changes can help you build consistency, and over time they can significantly impact postpartum weight loss.