The holiday season is a time of joy, celebration and family traditions, but it can also be a time of stress and overwhelming emotions.

It’s common to feel drained and exhausted after all the shopping, cooking, and planning that takes place during this time of year. That’s why it’s important to take care of yourself during the holiday season.

1. Maintain Your Regular Schedule

It’s easy to get off track during the holiday season with all the parties and events that occur. But, maintaining your regular schedule as much as possible can help you avoid stress and keep you on the right track.

Stick to your regular sleeping and eating schedule as much as possible.

2. Take Time for Yourself

It’s okay to say no to invitations and social events and to take time for yourself during this busy time.

Whether it’s reading a book, taking a long bath or going for a walk, make sure to set aside some time to do the things that make you happy and relaxed.

3. Get Some Fresh Air

Getting outside and taking a walk can be a great way to clear your head and reduce stress. Even if it’s just for a few minutes, taking a break from the frenzied holiday season and going for a walk in nature can help you relax and recharge.

4. Stay Active

Even though it can be tempting to skip your regular exercise routine during the holiday season, it’s important to stay active. Exercise is a great way to manage stress and boost your mood. Consider a yoga class or head to the gym for a workout.

5. Practice Gratitude

Take time to appreciate the good things in your life and count your blessings during the holiday season. Showing gratitude has been shown to improve mental health and increase happiness.

Take a few minutes each day to write down a few things you’re grateful for.

6. Set Realistic Expectations

It’s important to set realistic expectations during the holiday season. You don’t have to do everything perfectly or make everything from scratch. It’s okay to ask for help and to delegate tasks to others.

Setting realistic expectations for yourself can help reduce stress and anxiety.

7. Learn to Say No

Saying no can be difficult, especially during the holiday season when there seems to be so many obligations and events to attend. But, it’s important to take care of yourself and not overcommit yourself.

Don’t be afraid to decline an invitation or to say no to any extra obligations.

8. Practice Mindfulness

Mindfulness is a practice that involves being present in the moment and being aware of your thoughts and feelings without judgment. Practice mindfulness during the holiday season to reduce stress and improve your mood.

Take deep breaths and focus on the present moment.

9. Get Enough Sleep

Getting enough sleep is crucial for your mental and physical health. Don’t sacrifice sleep during the holiday season. Aim for seven to eight hours of sleep per night to help reduce stress and keep you feeling rested and rejuvenated.

10. Avoid Overindulging

Overindulging in food, alcohol and sweets can leave you feeling sluggish and tired. It’s okay to enjoy the holiday treats but make sure to practice moderation.

Enjoy a small piece of pie or a glass of wine, but remember to listen to your body and avoid overindulging.