Asthma and chronic obstructive pulmonary disease (COPD) are chronic respiratory conditions that can make individuals more vulnerable to respiratory infections, such as the novel coronavirus (COVID-19).

As the virus continues to spread globally, it is essential for asthma and COPD patients to be extra cautious and take necessary precautions to protect themselves. In this article, we will discuss ten important precautions that asthma and COPD patients should take during the COVID-19 outbreak.

1. Stay Informed and Follow Guidelines

It is crucial for asthma and COPD patients to stay informed about the latest guidelines and recommendations provided by reputable health organizations, such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). These guidelines often include information specific to vulnerable populations, such as individuals with chronic respiratory conditions. By staying informed and following the guidelines, you can reduce your risk of exposure to the virus.

2. Practice Good Hand Hygiene

Regularly washing your hands with soap and water for at least 20 seconds is one of the most effective ways to minimize the risk of contracting the virus.

If soap and water are not available, you can use an alcohol-based hand sanitizer containing at least 60% alcohol. Make sure to sanitize your hands after touching common surfaces and before touching your face, especially your eyes, nose, and mouth.

Social distancing is a crucial measure to slow down the spread of the virus. Avoid close contact with individuals who are sick and try to maintain a distance of at least six feet with people outside your household.

Limit your physical interactions and avoid crowded places where maintaining a safe distance may be challenging.

4. Stay Home Whenever Possible

One of the most effective ways to reduce your risk of exposure is by staying home as much as possible, especially if you live in an area with a high number of COVID-19 cases.

Minimize the time spent in public spaces and only go out for essential activities, such as buying groceries or seeking medical care.

5. Stock Up on Medications

Make sure you have an adequate supply of your asthma or COPD medications. Contact your healthcare provider to ensure that you have enough medication to last through potential periods of self-isolation or quarantine.

Avoid running out of medication by refilling prescriptions ahead of time.

6. Use Telemedicine and Online Services

To minimize your risk of exposure to COVID-19, consider utilizing telemedicine services whenever possible. Many healthcare providers offer virtual consultations, which allow you to seek medical advice and prescriptions without leaving your home.

Additionally, online pharmacy services can deliver necessary medications right to your door.

7. Follow Proper Respiratory Hygiene

Practice proper respiratory hygiene to prevent the spread of the virus. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues immediately and wash your hands afterward.

If using a tissue, avoid touching your face with the used tissue.

8. Clean and Disinfect Frequently Touched Surfaces

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, and countertops. Use household disinfectants or alcohol-based cleaners to kill any viruses that may be present.

This not only helps prevent the spread of COVID-19 but also reduces the risk of exacerbating your respiratory condition.

9. Maintain Healthy Lifestyle Habits

As an asthma or COPD patient, it is essential to maintain a healthy lifestyle to keep your immune system strong. Get enough sleep, eat a well-balanced diet, exercise regularly (if your condition permits), and manage stress effectively.

These habits can improve your overall health and help you combat respiratory infections.

10. Seek Immediate Medical Attention

If you develop symptoms such as fever, cough, shortness of breath, or other respiratory problems, seek immediate medical attention. Contact your healthcare provider or call your local health department to get information on how to proceed safely.

It is important not to delay seeking medical care to prevent potential complications.