Congratulations! You’ve reached the 14th week of your pregnancy.

By now, you may have made the big announcement to family, friends, and coworkers, and you’re probably starting to notice some changes in your body as your pregnancy progresses.

How Big Is Your Baby?

At 14 weeks, your baby is now the size of a peach. They measure roughly 3 ½ inches long and weigh about 1 ½ ounces. Now that their limbs and joints are fully formed, they can move around and make a variety of facial expressions.

The baby’s liver and pancreas are now functioning, and the kidneys are producing urine.

Physical Changes

You may begin to notice some physical changes during the 14th week of your pregnancy. The uterus is now the size of a grapefruit and is pushing your abdomen outward.

You may notice that your pants are feeling a bit tight, and you might want to start looking for maternity clothes that can accommodate your growing belly. You may also notice that your breasts feel heavier and more full. This is a result of the hormonal changes in your body.

Emotional Changes

During the 14th week of pregnancy, emotions can run high as hormone levels in the body fluctuate. Mood swings are common, and you might find yourself feeling more emotional than usual.

It can be helpful to talk to your partner or a friend about your feelings and get their support during this time.

Common Symptoms

Some common symptoms that you may experience during the 14th week of pregnancy include:.

Nausea or vomiting
Heartburn
Constipation
Headaches
Dizziness or lightheadedness

If you are experiencing any of these symptoms and they are affecting your daily life, talk to your healthcare provider about ways to manage them.

Preparing for Your First Prenatal Visit

If you haven’t already had your first prenatal visit, you will likely have one soon.

This visit is an important opportunity to meet your healthcare provider, discuss any concerns you may have, and get the necessary tests and screenings to keep you and your baby healthy throughout your pregnancy.

Before your first prenatal visit, make a list of questions you have for your healthcare provider. Some common questions might include:.

What foods should I avoid during pregnancy?
What exercises are safe to do during pregnancy?
What vitamins or supplements should I be taking?
What are the warning signs of complications during pregnancy?

Don’t be afraid to ask your healthcare provider any questions you have – they are there to support you throughout your pregnancy.

Celebrate Your Pregnancy

Pregnancy is an exciting time, and it’s important to celebrate the milestones along the way.

This week, consider taking a photo of your growing belly or planning a special outing with your partner or friends to mark the 14th week of your pregnancy.

Remember, pregnancy can be challenging at times, but it’s also an amazing experience. Take care of yourself and your growing baby, and don’t be afraid to ask for help when you need it.