Congratulations! You have reached the 28th week of your pregnancy. As you approach the final stretch, it is important to stay informed about the changes happening in your body and the development of your baby.

Let’s take a closer look at what to expect during this week of pregnancy.

Physical and Emotional Changes

By the 28th week, you may notice that your belly has grown significantly larger. Your uterus now sits about 3 inches above your belly button, putting pressure on your organs and causing some discomfort.

As a result, you may experience indigestion, heartburn, and shortness of breath.

It is common to gain about a pound every week at this stage of pregnancy. This weight gain is necessary for the healthy development of your baby. Make sure to continue eating a balanced diet and drinking plenty of water to stay hydrated.

Due to the additional weight and pressure on your pelvic floor, you might also experience increased discomfort in your lower back and pelvic area.

It is important to practice good posture and engage in gentle exercises, such as prenatal yoga or swimming, to alleviate some of this discomfort.

With your growing belly, you might also begin to experience stretch marks. Apply a moisturizing lotion to keep your skin hydrated and reduce the appearance of stretch marks. Remember, they are a natural part of the pregnancy journey and fade over time.

Emotionally, you may experience a mix of excitement and anxiety as your due date approaches. It is normal to have concerns about labor, parenting, and the overall changes that come with having a baby.

Make sure to discuss your feelings with your partner, a close friend, or a healthcare professional for support.

Your Baby’s Development

Your baby continues to grow and mature rapidly during the 28th week of pregnancy. At this stage, your baby weighs around 2.2 pounds and measures about 14.8 inches from head to toe. Here are some key developments happening inside the womb:.

Brain Development:

The brain is rapidly developing, and the neural connections are forming at a faster rate. This process allows your baby to learn and respond to stimuli.

Lung Development:

The lungs are almost fully developed, and your baby is now capable of breathing on their own. However, the lungs will continue to mature over the remaining weeks of pregnancy.

Facial Features:

Your baby’s facial features, including the eyelashes and eyebrows, are becoming more defined. Their eyes can now open and close, and they may even have a preferred sleep-wake cycle.

Fingernails and Toenails:

Your baby’s fingernails and toenails have grown and may need to be trimmed soon after birth.

Sensory Development:

By the 28th week, your baby’s senses are becoming more refined. They can hear and recognize familiar voices, including yours and your partner’s. Sound plays an essential role in their overall development.

Positioning:

At this stage, your baby likely settles into a head-down position in preparation for labor. However, there is still time for them to switch position in the coming weeks.

Your healthcare provider will monitor their position during routine prenatal appointments.

Preparing for the Birth

As you approach the third trimester, it is essential to start preparing for the birth of your baby. Here are a few things you can consider during the 28th week:.

Prenatal Classes:

Consider enrolling in prenatal classes to learn about labor and delivery, breastfeeding, and newborn care. These classes provide valuable information and help you feel more prepared for the arrival of your little one.

Birth Plan:

Start discussing your birth preferences with your healthcare provider and support team. Creating a birth plan will help ensure your preferences are communicated effectively during labor and delivery.

Hospital Bag:

Begin packing your hospital bag with essentials for both you and your baby. Include comfortable clothes, toiletries, nursing bras, diapers, and a going-home outfit for your newborn.

Childbirth Education:

Read books or watch educational videos about labor, childbirth techniques, and pain management strategies. Being knowledgeable about the process can help you feel more in control and lessen anxiety.

Final Thoughts

The 28th week of pregnancy marks another significant milestone on your journey to becoming a parent. Take care of yourself both physically and emotionally, and remember to seek support when needed.

Enjoy this special time as you eagerly anticipate meeting your little one very soon.