Pregnancy is a beautiful journey that comes with its own set of challenges. And if you are a woman who is pregnant and also has rheumatoid arthritis, then it can be a bit more complicated.

Rheumatoid arthritis is an autoimmune condition that affects the joints and other parts of the body.

But having rheumatoid arthritis doesn’t mean you cannot have a safe pregnancy. With good planning and the right support, you can have a healthy journey.

Here are some tips that can make your pregnancy journey with rheumatoid arthritis safer and more comfortable.

1. Consult your doctor before getting pregnant

If you have rheumatoid arthritis and are planning to get pregnant, it’s essential to consult your doctor. They can advise you on the best course of action to take, including medications that are safe to use during pregnancy.

You may also need to undergo some tests to ensure that your condition is under control and that your body is ready for pregnancy. Some women may need to adjust their medication or stop taking them altogether before attempting to conceive.

2. Manage your rheumatoid arthritis symptoms before and during pregnancy

To ensure a safe pregnancy journey with rheumatoid arthritis, it is essential to manage your symptoms. Before getting pregnant, work with your doctor to get your condition under control as much as possible.

This can include taking medication, physical therapy, and making lifestyle changes to reduce inflammation and stress on your joints.

During pregnancy, your rheumatoid arthritis symptoms may flare-up, but some women experience a decrease in their symptoms. If you experience flare-ups, be honest with your doctor and make sure you are following your treatment plan.

Don’t stop taking medication without consulting your health care provider first.

3. Find a supportive healthcare team

It’s essential to have a supportive healthcare team when you are pregnant and have rheumatoid arthritis.

This can include a team of healthcare professionals such as your obstetrician, rheumatologist, and other specialists who can help guide you through a safe pregnancy journey.

Make sure you let your healthcare team know about all the medications you are taking, including over-the-counter medications and supplements. They can help you determine which are safe to take during pregnancy.

4. Eat a healthy diet and stay active

A healthy diet that is rich in nutrients can help reduce inflammation in your body and keep your joints healthy. Make sure you include plenty of fruits and vegetables, lean protein, and whole grains in your diet.

Stay away from processed foods and sugary drinks. And while it’s essential to eat healthily, it’s also important to eat regularly to keep your energy levels up.

Staying active during pregnancy with rheumatoid arthritis can help keep your muscles and joints healthy. Moderate exercise such as walking, swimming, and prenatal yoga can help strengthen your muscles and reduce stress on your joints.

Talk to your healthcare provider about the best exercise plan for you.

5. Get enough rest

Getting enough rest during pregnancy is essential for both you and your baby. Make sure you get enough sleep at night and take naps during the day if possible.

Try to reduce stress as much as possible by delegating household tasks or asking for help when you need it.

6. Be mindful of your mental health

Pregnancy can be emotionally challenging, and having rheumatoid arthritis can make it even more challenging. It’s essential to be mindful of your mental health during pregnancy and seek help if you feel overwhelmed.

Talk to your healthcare provider about any emotional changes you are experiencing. They can refer you to a therapist who specializes in prenatal mental health. Don’t hesitate to reach out to family and friends for support.

7. Prepare for delivery

Preparing for delivery when you have rheumatoid arthritis can require a bit more planning. Talk to your healthcare team about any special accommodations that may be necessary during delivery, such as a birthing ball or a birthing stool.

It’s also a good idea to create a birth plan that outlines your preferences for pain management, who you want in the delivery room, and any other medical interventions you may need during delivery.

8. Breastfeeding with rheumatoid arthritis

If you plan to breastfeed with rheumatoid arthritis, talk to your healthcare provider first. Some medications may not be safe to take while breastfeeding, so you may need to adjust your medication or stop taking it altogether.

Make sure you are getting enough rest and nutrients while breastfeeding. Breastfeeding can be physically demanding, so take care of yourself by eating a healthy diet and getting plenty of rest.

9. Postpartum care

Postpartum care is essential when you have rheumatoid arthritis. It’s essential to continue taking any medication or treatment plans as directed by your healthcare provider.

Make time for self-care, including getting enough rest, eating a healthy diet, and reducing stress as much as possible.

10. Enjoy the journey

The most crucial thing about pregnancy with rheumatoid arthritis is to enjoy the journey. Take time to celebrate your pregnancy milestones, and don’t forget to take care of yourself along the way.