Packing for the hospital can be a daunting task, especially when you’re preparing for one of life’s biggest moments: the birth of your child.

Whether you’re a first-time mom or a seasoned pro, having a well-equipped hospital bag can ensure a more comfortable and stress-free labor and delivery experience. Here is a list of essential items you should pack for your hospital stay:.

Clothing for yourself

Comfortable clothing is essential during labor and recovery. Pack loose, comfortable, and breathable clothing such as cotton nightgowns, nursing bras, or tops, and comfortable underwear.

You will also need clothes for when you leave the hospital, so pack comfortable and loose-fitting clothes such as yoga pants, leggings, maxi dresses, or loose trousers. Don’t forget to pack your slippers, socks, and a warm sweater or cardigan.

Clothing for the Baby

You’ll need a few outfits for your newborn baby during your hospital stay. Newborns are usually dressed in a onesie or sleeper during their time in the hospital. Pack a few baby onesies, a going-home outfit, a warm hat, and booties or socks.

Make sure to wash all baby clothes before packing them to remove any excess chemicals.

Toiletries

Pack toiletries that will make you feel more comfortable during your stay. Basic toiletries such as shampoo, soap, body lotion, and a toothbrush and toothpaste are essential.

Pack your makeup and hairbrush if it’s a source of comfort, but don’t forget to keep it minimal. You’ll be too busy to worry about your appearance. You’ll also want to pack any essential medications you are taking and extra pads and nursing pads.

Items for Comfort and Relaxation

Birthing and recovery can be stressful and uncomfortable at times. Pack items that will help you relax and stay calm like your favorite books, magazines or e-reader, music, or soothing essential oils.

For massage and pain relief, pack a massage ball, back or neck pillow, or heating pad. Noise-canceling headphones or earplugs will also come in handy if you’re sensitive to noise.

Digital Camera or Phone

You’ll want to capture every moment of your baby’s first few hours of life. Pack a digital camera or keep your phone fully charged.

You’ll also want extra memory cards or in-built memory space since you’ll be capturing a lot of pictures and videos.

For the labor Room

Pack items that make the labor and delivery experience more comfortable, like your own pillows or a special blanket. As labor progresses, your birthing partner will need energy, so a healthy snack or juice is a good idea.

Birthing balls or exercise bands are handy for labor and can encourage mobility and ease pain. Don’t forget to pack important documentation, like your birth plan, insurance card, and medical records.

For the Baby’s Comfort

You’ll want to keep your newborn comfortable during your hospital stay, so pack some items to help with that. A pacifier, burp cloths, and receiving blankets help with feeding and comfort. Bring your own wipes and diapers.

However, most hospitals provide them, so you do not have to worry much about it.

For Birthing partner

Don’t forget to pack things for your birthing partner as they will be with you throughout the many hours of your labor. They’ll need comfortable clothes, snacks, phone, camera, and a book or magazine to help pass the time.

You may also want to pack a birthing partner bag which includes items like a change of clothes, deodorant, snacks, and a toothbrush.

Conclusion

It’s essential to start packing your hospital bag early, preferably around the third trimester. This way, you get everything you need for a comfortable and stress-free labor and delivery experience.

Make a list of everything you need, and tick off items as you pack them. Remember to keep it light and simple. Most importantly, go with the flow during childbirth and focus on your new baby.