Breast cancer is a major health concern for women all over the world. According to the World Health Organization, breast cancer is the most common cancer among women worldwide.
Fortunately, there are steps you can take to reduce your risk of developing breast cancer. Here are five tips to help you prevent breast cancer:.
Tip #1: Maintain a Healthy Weight
Being overweight or obese increases your risk of developing breast cancer. This is because fat cells produce estrogen, which can fuel the growth of some types of breast cancer.
To maintain a healthy weight, aim to eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. You should also aim to exercise for at least 30 minutes a day, five days a week, to help maintain a healthy weight.
Tip #2: Drink Alcohol in Moderation
Drinking alcohol can also increase your risk of developing breast cancer. The more alcohol you drink, the higher your risk. If you choose to drink alcohol, limit your intake to one drink per day or less.
Tip #3: Breastfeed Your Baby
Women who breastfeed their babies for at least a year have a lower risk of developing breast cancer than women who don’t breastfeed.
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Breastfeeding may reduce your risk of breast cancer because it helps to lower your levels of certain hormones that can fuel the growth of some types of breast cancer.
Tip #4: Get Regular Breast Screenings
Regular breast screenings can help detect breast cancer early, when it’s most treatable. Women should start getting regular screenings at age 40 or earlier if they have a family history of breast cancer.
Talk to your doctor about what type of screening is best for you, based on your age, health history, and other factors.
Tip #5: Practice Healthy Habits
Finally, practicing healthy habits can help reduce your risk of developing breast cancer. This includes getting plenty of sleep, managing stress, and avoiding exposure to toxins and pollutants whenever possible.
It’s also important to talk to your doctor about any concerns you may have about your breast health.
