Proper dental care is essential to maintain dental health and prevent problems such as cavities, gum disease, and even cancer.

While many people assume that brushing and flossing are the only ways to maintain dental health, there are several other simple tips you can follow to keep your teeth and gums healthy and prevent caries and cancer.

Tip #1: Brush and Floss Regularly

The most obvious tip for preventing dental problems is to brush and floss regularly. Brush twice a day with fluoridated toothpaste and floss at least once a day.

Be sure to brush for at least two minutes each time and use proper technique to clean all tooth surfaces, including the front, back, and chewing surfaces.

Tip #2: Eat a Balanced Diet

Eating a balanced diet can contribute to good dental health. Be sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.

Avoid sugary and starchy foods, as these can contribute to the development of cavities and other dental problems. If you do eat sugary or starchy foods, be sure to brush and floss immediately afterward to remove any food particles that may be left behind.

Tip #3: Drink Plenty of Water

Drinking plenty of water can help to flush food particles and bacteria from the mouth, reducing the risk of cavities and gum disease. Water also helps to keep the mouth hydrated, preventing dry mouth and the associated dental problems.

Aim for at least eight cups of water per day, and consider swishing with water after meals to help clean the mouth.

Tip #4: Avoid Tobacco

Tobacco use is a major risk factor for oral cancer, as well as other dental problems such as gum disease and tooth loss. If you use tobacco, quitting is the best thing you can do for your dental health.

Talk to your doctor, dentist, or a smoking cessation counselor for help quitting.

Tip #5: Visit the Dentist Regularly

Regular dental checkups are essential to maintain dental health and prevent problems such as cavities, gum disease, and oral cancer.

Most dentists recommend a checkup every six months, although some people may need more frequent visits depending on their individual dental health needs. During a dental checkup, the dentist will examine your teeth and gums, clean your teeth, and check for any signs of dental problems. This can help to catch problems early when they are easier to treat.

Tip #6: Consider Fluoride Treatments

Fluoride treatments can strengthen tooth enamel and reduce the risk of cavities. Your dentist may recommend fluoride treatments if you are at high risk for dental problems.

Fluoride treatments are quick and painless, and can provide significant benefits to dental health.

Tip #7: Use Mouthwash

Mouthwash can help to kill bacteria in the mouth and reduce the risk of gum disease and other dental problems. Look for a mouthwash that is alcohol-free and contains fluoride for maximum benefit.

Use mouthwash after brushing and flossing for best results.

If you participate in contact sports such as football or hockey, wearing a mouthguard can help to protect your teeth and prevent dental injuries. Talk to your dentist about the best type of mouthguard for your needs.

Tip #9: Manage Stress

Stress can contribute to a variety of dental problems, including bruxism (teeth grinding), dry mouth, and gum disease.

Managing stress through techniques such as exercise, meditation, or talking to a counselor can help to reduce the risk of these problems developing.

Tip #10: Consider Cancer Screening

Regular cancer screenings can help to detect oral cancer early when it is more easily treatable. Your dentist may recommend a cancer screening during your regular checkup, or you can ask about screening options if you are at high risk for oral cancer.