The festive season is a time of celebration, family gatherings and indulgence in delicious food and drinks. However, it can also be a challenging time for people with diabetes.

Managing blood sugar levels during the festive season can be a juggling act, but with some careful planning and preparation, it is possible to enjoy the festivities without compromising your health. Here are some tips on how to prevent and manage diabetes during the festive season.

1. Plan Ahead

Planning ahead is key to managing your diabetes during the festive season. It’s important to have a strategy in place before heading out to events where there will be lots of tempting foods and drinks.

One way to do this is to review the menu beforehand and decide on healthy options you can enjoy. For example, you can opt for grilled or roasted meats, vegetables, and mixed salads instead of fried options.

Another way to plan ahead is to eat a healthy meal before heading out to events. By doing this, you will be less likely to give in to temptation and overindulge in unhealthy snacks and desserts.

Additionally, it’s a good idea to bring along some healthy snacks, such as nuts, seeds or fruit, to help keep your blood sugar levels stable.

2. Limit Alcohol Consumption

Alcohol can spike blood sugar levels, so it’s important to limit your consumption. If you do choose to have a drink, make sure to have it with food, and avoid sweet mixed drinks or fruit juices.

Instead, opt for a glass of red or white wine, or a light beer. Be sure to check with your doctor or dietician if alcohol is safe for you to consume with any medication that you are taking.

3. Stay Active

Physical activity can help keep blood sugar levels stable, so try to stay active during the festive season. You can take a walk after meals, go for a jog or swim or participate in outdoor activities with the family.

Instead of taking the elevator or escalator, try to take the stairs when possible. Even small amounts of physical activity can help improve your overall health and help your body process sugar better.

4. Don’t Skip Meals

Skipping meals can cause your blood sugar levels to drop, so it’s important to eat regularly, even when you are busy. Skipping meals may also lead to overeating later in the day. Make sure to eat small and frequent meals throughout the day.

If you are going to be out and about, pack a few healthy snacks to keep your blood sugar levels stable.

5. Monitor Blood Sugar Levels Regularly

Regular monitoring of blood sugar levels is important for managing diabetes, especially during the festive season. Check your blood sugar levels regularly, before and after meals to ensure they are stable.

By doing this, you will be able to make informed decisions about what to eat and drink and adjust your medication or insulin doses accordingly. If you are not sure how often to monitor your blood sugar levels, consult your doctor or dietician for guidance.

6. Get Enough Sleep

Sleep is important for overall health and can help regulate blood sugar levels. Lack of sleep can cause the body to produce more stress hormones, which can adversely affect blood sugar levels.

Additionally, getting enough sleep can help reduce cravings and improve mental health. Aim for seven to nine hours of sleep per night and try to maintain a sleep schedule throughout the festive season.

7. Manage Stress

The festive season can be a stressful time for many people, which can lead to high blood sugar levels. Try to manage stress levels through relaxation techniques such as yoga or meditation.

Taking time to unwind can also help you make better food choices, be more mindful of your eating habits, and control cravings.

8. Choose Healthier Desserts

Sweets and desserts are often a big part of festive celebrations. But, they can be high in sugar and not-so-good for people with diabetes. Instead of indulging in high sugar desserts, opt for healthier alternatives.

For example, you can try fresh fruit salad with Greek yogurt instead of cream-based desserts. Sugar-free or low-sugar desserts can also be a good alternative if you are looking for something sweet.

9. Stay Hydrated

Drinking water can help regulate blood sugar levels and prevent dehydration. Make sure to drink plenty of water throughout the day. You can also opt for sugar-free or low-sugar drinks and avoid sugary drinks like sodas, fruit juice or cordials.

10. Don’t Be Too Hard On Yourself

Finally, remember to enjoy the festive season and don’t be too hard on yourself. One or two indulgences won’t derail your diabetes management plan. It’s important to focus on progress rather than perfection.

If you do slip up, get back on track the next day and continue working towards your goals.