Bowel cancer, also known as colorectal cancer, is the third most common cancer in the world, and the second leading cause of cancer deaths.

This type of cancer usually starts as noncancerous polyps on the inner lining of the large intestine or rectum, and can then develop into cancer over time.

What Are the Risk Factors for Bowel Cancer?

Several factors may increase your risk of developing bowel cancer, including:.

Age: People over the age of 50 are more likely to develop bowel cancer.
Family history: If you have a close relative (parent, sibling, or child) who has had bowel cancer, your risk may be higher.
Personal history: If you have had bowel cancer in the past, you are at a higher risk of developing it again.
Medical history: Certain medical conditions, such as inflammatory bowel disease (IBD) and inherited syndromes like Lynch syndrome, can increase your risk of bowel cancer.
Lifestyle factors: Unhealthy habits such as smoking, heavy alcohol consumption, and a lack of physical activity can also increase your risk of developing bowel cancer.
Diet: A poor diet that lacks fiber and other essential nutrients can increase your risk of developing bowel cancer.

What Is the Recommended Diet for Bowel Cancer Prevention?

A diet rich in fiber, fruits, vegetables, and whole grains has been shown to be effective in reducing the risk of bowel cancer. The recommended daily fiber intake for adults is 25-30 grams, but most people don’t get enough fiber in their diet.

Include Whole Grains in Your Diet

Whole grains are an important source of fiber and essential nutrients that can help reduce the risk of bowel cancer. Examples include:.

Brown rice
Whole grain bread and pasta
Quinoa
Barley
Buckwheat

Add Fruits and Vegetables to Your Diet

A diet rich in fruits and vegetables can help reduce the risk of bowel cancer. Aim for at least five servings of fruits and vegetables per day. Examples include:.

Berries
Leafy greens
Tomatoes
Citrus fruit
Cruciferous vegetables (broccoli, cauliflower, cabbage)

Eat Lean Protein

Eating lean protein sources such as fish, chicken, and beans can provide essential nutrients without the added fats and cholesterol found in red meat.

Limit Red Meat Consumption

Eating too much red meat, especially processed meats like bacon and sausage, has been linked to an increased risk of bowel cancer. Try to limit consumption of red meat to no more than three servings per week.

Avoid Fried and Fatty Foods

Foods that are high in fat and fried can increase the risk of bowel cancer. Try to limit fried and fatty foods, and choose healthier cooking methods like grilling or baking foods.

Avoid Sugary Drinks

Sugary drinks like soda and sports drinks have been linked to an increased risk of bowel cancer. Try to limit consumption of these drinks, and choose water or unsweetened beverages instead.

The Bottom Line

A diet that is rich in fiber, fruits, vegetables, and whole grains can reduce the risk of bowel cancer. Limiting red meat consumption, avoiding fried and fatty foods, and choosing healthier beverages can also reduce your risk.

A healthy diet is just one aspect of reducing your risk of bowel cancer, and other factors such as exercise and regular screenings are also important in prevention.