Breast cancer is a common type of cancer among women, and it affects millions of women worldwide. According to recent statistics, one in eight women is likely to develop breast cancer in their lifetime.

Although breast cancer is a complex disease that cannot entirely be prevented, research studies have shown that certain lifestyle changes can reduce the risk of developing breast cancer.

Here are some tips to reduce your risk of breast cancer:.

1. Maintain a healthy weight

Being overweight or obese increases the risk of developing breast cancer. This is because fat cells produce higher levels of estrogen, which can stimulate the growth of breast cancer cells.

To maintain a healthy weight, you should engage in regular physical activity and eat a balanced diet that is low in processed foods and high in fruits, vegetables, and whole grains.

2. Limit alcohol consumption

Drinking alcohol can increase the risk of breast cancer. The more alcohol you drink, the higher your risk. Experts recommend limiting alcohol consumption to no more than one drink per day for women.

3. Breastfeed your baby

Breastfeeding can reduce the risk of breast cancer, especially if you breastfeed for at least six months. This is because breastfeeding reduces the levels of estrogen in the body, which can inhibit the growth of breast cancer cells.

4. Stay physically active

Regular exercise can help reduce the risk of breast cancer. Experts recommend engaging in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

5. Get enough sleep

Lack of sleep can disrupt the body’s natural sleep-wake cycles and affect hormone levels in the body. This can increase the risk of breast cancer. Experts recommend getting seven to eight hours of sleep each night.

6. Choose a healthy diet

A healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of breast cancer. Experts recommend limiting the consumption of red and processed meats.

7. Quit smoking

Smoking increases the risk of many types of cancer, including breast cancer. If you smoke, you should quit as soon as possible.

8. Avoid exposure to radiation

Radiation exposure can increase the risk of breast cancer. This includes radiation from medical imaging tests, such as X-rays and CT scans. You should only have these tests when necessary.

9. Know your family history

Having a family history of breast cancer can increase your risk of developing the disease. If you have a family history of breast cancer, you should talk to your doctor about your risk and how to reduce it.

10. Get regular breast screenings

Regular breast screenings can help detect breast cancer early when it is most treatable. Women should have a mammogram every one to two years starting at age 50. Women at higher risk of breast cancer may need to start screening at an earlier age.