Colon cancer is one of the most dangerous and fatal cancers prevalent in the world. It affects the large intestine, rectum and colon. Therefore, it is essential to take appropriate preventive measures to avoid being diagnosed with this disease.

Here are some tips and advice on how to prevent colon cancer:.

Eat a Healthy Diet

The first and foremost step in preventing colon cancer is following a healthy diet. Avoid eating processed foods, particularly the ones that contain high levels of fat or sugar.

Instead, opt for foods that are rich in fiber like vegetables, whole grains, and fruits. These foods help keep your colon healthy and prevent the growth of cancerous cells. You should also avoid eating red meat and instead switch to leaner cuts of meat or plant-based protein sources.

Exercise Regularly

Regular exercise helps reduce the risk of colon cancer. Exercise helps to keep your body in shape and healthy, improving your overall health. It also helps regulate bowel movements, reducing the risk of colon cancer development.

Reduce Alcohol and Tobacco Consumption

Heavy alcohol consumption is associated with an increased risk of colon cancer, and tobacco consumption increases the risk of many health problems, including colon cancer.

It is strongly advised to limit or cease tobacco and alcohol use altogether to prevent developing colon cancer.

Get Screened for Colon Cancer

Getting screened for colon cancer is also important, especially if you are at high risk. People with family members who have had colon cancer or people over the age of 50 should get colon cancer screenings.

The tests include fecal occult blood tests, colonoscopies, and other screening methods. Common early signs of colon cancer include abdominal pain and rectal bleeding, which is a sign to contact your doctor immediately for a screening.

Manage Your Weight

Being overweight or obese is a significant risk factor for colon cancer due to its association with poor diet and physical activity.

It is important to maintain a healthy weight by exercising regularly and following a balanced diet to prevent colon cancer development.

Limit Processed Foods Consumption

Processed foods, such as biscuits, cakes, and pastries, are usually packed with sugars, refined flour, and trans fats that increase cancer risk.

Swap processed foods for healthy alternatives like nuts, fruits, seeds, and whole-grain bread that provide you with requisite nutrients your body needs.

Take Prebiotics and Probiotics

Prebiotics feed your gut bacteria, providing a healthy and safe environment and promoting healthy bacteria growth. Probiotics contain living bacteria cultures, promoting a healthy gut and reducing the risk of such diseases.

Eating yoghurt, kimchi, miso soup, and sauerkraut is an effective way to maintain optimal colon health.

Stay Hydrated

Maintaining optimal hydration levels is important, as it helps in digestion, metabolism, and waste excretion.

Drinking water is among the best ways to achieve optimal hydration, but juice and other healthy fluids like green tea are also great alternatives. Keep away from sugary drinks and reduce consumption of such beverages to avoid colon cancer development.

Conclusion

Colon cancer is a severe health concern that can be prevented by adopting a healthier lifestyle.

By exercising regularly, eating healthy, quitting tobacco and alcohol consumption, getting screened regularly, maintaining a healthy weight, limiting processed foods, taking prebiotics and probiotics, and staying hydrated, you can reduce your risk of colon cancer. Consult with your doctor if you are experiencing symptoms such as abdominal pain and rectal bleeding to determine if it is necessary to undergo colon cancer screening.