Colon cancer, also known as colorectal cancer, is among the top leading cancers worldwide. It occurs when there is an abnormal growth of cells in the colon or rectum.

Although the actual causes of colon cancer are unknown, experts suggest that a few factors like unhealthy lifestyle choices, genetic predisposition, and age increase the risk of developing this disease.

Signs and Symptoms of Colon Cancer

Most people with colon cancer in the early stages do not show any symptoms. However, when the symptoms become noticeable, they might include the following:.

Changes in bowel movements like constipation, diarrhea, or narrow stools
Blood in the stool or rectal bleeding
Abdominal pain
Cramping or discomfort in the lower abdomen
Fatigue
Unexplained weight loss

Prevention Tips and Strategies

Although there is no sure way to prevent colon cancer, there are a few tips and strategies people can follow to reduce their risk of developing this disease. Here are some:.

1. Maintain a Healthy Weight

Being overweight or obese increases the risk of developing colon cancer, as well as other health issues. Therefore, try to maintain a healthy weight by eating a balanced diet and exercising regularly.

Consult with your doctor to determine your ideal weight goal.

2. Exercise Regularly

Individuals who exercise for at least 150 minutes per week have a lower risk of developing colon cancer. Also, regular exercise helps with weight management and can improve overall health.

3. Quit Smoking and Avoid Alcohol Abuse

Smoking and excessive alcohol consumption increase the risk of developing colon cancer and other health issues. Therefore, quit smoking and drink alcohol only in moderation.

4. Get Enough Fiber in Your Diet

Fiber-rich foods like fruits, vegetables, and whole grains help lower the risk of colon cancer. Aim to consume at least 25-30 grams of fiber per day.

5. Limit Processed and Red Meat

Processed meat like hot dogs, sausages, and bacon, and red meat like beef and pork, are linked to a higher risk of colon cancer. Try to limit your intake of these foods and opt for lean proteins like chicken, fish, and beans instead.

6. Get Screened Regularly

Regular screenings like colonoscopies can help detect colon cancer in the early stages when it is easier to treat. Talk to your doctor to determine when and how often you should get screened.

Conclusion

Colon cancer is a serious disease that can be prevented by making certain lifestyle choices and getting regular checkups. By following the tips and strategies above, you can reduce your risk of developing this disease and improve your overall health.