Urinary tract infections (UTIs) are very common, especially in women. It’s estimated that half of all women will experience a UTI at some point in their lives. UTIs are caused by bacteria that enter the urinary tract and cause an infection.

In severe cases, the infection can lead to cysto-reduction, which is the reduction of the bladder’s functional capacity. Cysto-reduction can be prevented by taking proper measures to avoid UTIs. Here’s what you need to know.

1. Drink Plenty of Water

The best way to prevent a UTI is to stay hydrated. Drinking plenty of water will help flush bacteria out of your system. Aim for at least eight glasses of water a day. If you’re prone to UTIs, consider adding cranberry juice to your diet.

Studies have shown that cranberry juice can help prevent UTIs by inhibiting the growth of bacteria in the urinary tract.

2. Practice Good Hygiene

Good hygiene is essential when it comes to preventing UTIs. Always wipe from front to back after using the bathroom to avoid transferring bacteria from the anus to the urethra.

Clean your genital area with mild soap and water daily, and wear clean, cotton underwear. Avoid wearing tight pants or pantyhose, as they can trap moisture and bacteria.

3. Urinate Frequently

Don’t hold urine in for long periods of time. This can increase your risk of developing a UTI. When you feel the urge to urinate, make sure to go right away. Urinating frequently can help flush bacteria out of the urinary tract.

4. Avoid Irritants

Certain products can irritate the urinary tract and increase your risk of developing a UTI. Avoid using harsh soaps or douches, as well as scented feminine products.

If you use a diaphragm for birth control, make sure to clean it thoroughly before and after each use. Consider switching to a non-spermicidal lubricant to reduce your risk of developing an infection.

5. Take Probiotics

Probiotics are good bacteria that help keep your gut and urinary tract healthy. Taking a daily probiotic supplement can help prevent UTIs and reduce your risk of developing cysto-reduction.

Look for a probiotic supplement that contains strains of lactobacilli and bifidobacteria, which are particularly beneficial for women’s health.

6. Manage Your Diabetes

If you have diabetes, it’s important to keep your blood sugar under control to reduce your risk of developing a UTI. High blood sugar can increase your risk of developing infections.

Make sure to monitor your blood sugar levels regularly and follow a healthy diet and exercise regimen.

7. Seek Treatment if You Have Symptoms

If you develop symptoms of a UTI, such as burning during urination or a frequent urge to urinate, seek treatment right away. UTIs can quickly progress from a minor infection to a serious condition, such as cysto-reduction.

Your doctor may prescribe antibiotics to clear the infection.

8. Use A Barrier Method of Contraception

If you’re sexually active, using a barrier method of contraception, such as a condom, can help prevent UTIs. The use of a barrier method of contraception can help reduce the spread of bacteria during sex, reducing the risk of infection.

9. Make Dietary Changes

Making diet changes can also help prevent UTIs. Avoid foods and beverages that can irritate the urinary tract, such as caffeine, alcohol, and spicy foods. Instead, focus on eating a healthy diet that’s rich in fruits, vegetables, and whole grains.

Foods high in vitamin C, such as oranges and berries, can also help prevent UTIs by acidifying the urine, making it inhospitable to bacteria.

10. Practice Safe Sex

Practicing safe sex can help reduce your risk of developing a UTI. Make sure to use a condom every time you have sex, and be sure to clean sex toys thoroughly before and after each use.

If you’re prone to UTIs, consider urinating after sex to flush bacteria out of the urinary tract.