As summer approaches, it’s important for parents to take extra precautions to prevent heatstroke in children.

Heatstroke happens when the body’s internal temperature rises too high, often due to prolonged exposure to hot temperatures or physical activity in hot weather. Heatstroke can be dangerous, and in some cases, it can be deadly. Here’s what parents can do to help prevent heatstroke in their children:.

1. Stay Hydrated

One of the most important things parents can do to prevent heatstroke is to ensure their children stay hydrated. Encourage your children to drink plenty of water throughout the day, especially during hot weather or after physical activity.

Dehydration can make it harder for the body to regulate its internal temperature, making your child more vulnerable to heatstroke.

2. Dress for the Weather

On hot days, dress your child in light-colored, loose-fitting clothing that allows air to circulate around their body.

Avoid dark colors, heavy fabrics, and tight-fitting clothing, which can trap heat and make it harder for your child’s body to cool down.

3. Seek Cool Places

On hot days, seek out air-conditioned spaces, such as libraries, malls, movie theaters, or community centers. If your home doesn’t have air conditioning, consider visiting a friend or relative who does or spending the day at a public pool or water park.

Encourage your child to take breaks from physical activity and rest in a cool, shaded area on particularly hot days.

4. Plan Outdoor Activities Carefully

When planning outdoor activities, try to schedule them during the early morning or late afternoon, when temperatures are typically cooler. Avoid outdoor activities during the hottest part of the day, which is typically from 10 a.m. to 4 p.m.

If you do plan to be outside during these hours, make sure your child takes frequent breaks in shaded, cool areas and drinks plenty of water.

5. Keep an Eye on the Heat Index

The heat index measures how hot it feels outside, taking into account both the temperature and humidity. When the heat index is high, your child is more vulnerable to heatstroke.

Before planning any outdoor activities, check the heat index and adjust your plans accordingly.

6. Be Aware of the Warning Signs of Heatstroke

Even if you take steps to prevent heatstroke, it’s important to be aware of the warning signs so you can take action if necessary. Symptoms of heatstroke include:.

High body temperature (103°F or higher)
Hot, dry skin
Rapid heartbeat
Headache
Dizziness or lightheadedness
Nausea or vomiting
Confusion or disorientation
Loss of consciousness

If you notice any of these symptoms in your child, take immediate action. Move your child to a cool, shaded area, remove excess clothing, and fan or mist them with cool water.

Encourage your child to drink water, and if they don’t improve within a few minutes, call 911.

7. Know Your Child’s Risk Factors

Some children are more vulnerable to heatstroke than others. This includes children who:.

Are younger than four years old
Have underlying medical conditions
Take certain medications that affect the body’s ability to regulate its internal temperature
Participate in sports or other physical activities in hot weather

If your child falls into any of these categories, take extra precautions to prevent heatstroke. Talk to your child’s doctor about any special precautions you should take.

8. Never Leave Your Child in a Hot Car

Leaving a child in a hot car can be deadly. Even if it’s a quick errand, never leave your child in a parked car, even with the windows cracked. On hot days, the temperature inside your car can rise quickly, putting your child at risk of heatstroke.

Always take your child with you when leaving the car.

9. Be Prepared for Emergencies

Even with the best of intentions, emergencies can happen. Make sure you have a plan in place in case your child does experience heatstroke. Keep a first aid kit and plenty of water on hand, and know the location of your nearest emergency room.

If you live in a particularly hot area or have a child who is particularly susceptible to heatstroke, consider carrying a personal misting fan or other cooling device.

10. Set a Good Example

Finally, as a parent, you are your child’s role model. Make sure you set a good example by taking steps to prevent heatstroke in yourself. Stay hydrated, dress for the weather, and be aware of the warning signs of heatstroke.

By taking care of yourself, you’ll be better able to care for your child.