Ovarian cancer is one of the deadliest cancers affecting women, but the good news is that it’s preventable.

Although a lot of research is still being conducted to find a cure for ovarian cancer, our actions play a huge role in reducing the risk of developing the disease. Below are four tips to follow to prevent ovarian cancer.

Eat a Healthy Diet

Eating a healthy diet helps in keeping your body and immune system strong, making it easier to fight against cancer cells. To prevent ovarian cancer, you need to consume a diet rich in fruits, vegetables, lean protein, and low-fat dairy products.

You should also try to avoid eating red meat and processed food high in saturated fat, as these foods can increase your cancer risk.

Exercise Regularly

Exercise can help reduce your risk of ovarian cancer by maintaining a healthy weight. Studies have shown that women who exercise regularly for at least 30 minutes a day have a lower risk of developing ovarian cancer.

You can participate in activities like cardio, strength training, and yoga, to achieve this goal. Physical activity is essential in reducing your cancer risk as it helps to regulate hormone levels that can contribute to the development of ovarian cancer.

Quit Smoking

Aside from causing lung cancer, smoking can also increase your risk of ovarian cancer. Studies have shown that women who smoke are twice as likely to develop ovarian cancer compared to those who do not smoke.

Therefore, quitting smoking is vital to reduce your cancer risk. If you need help quitting, you can ask your doctor for advice, as there are several resources and medications available to help you quit smoking.

Ask Your Doctor About Oral Contraceptives

According to research, taking birth control pills can significantly reduce the risk of developing ovarian cancer in women.

Women who take oral contraceptives for more than five years have a 50% to 60% reduced risk of developing ovarian cancer compared to those who don’t take birth control pills. It is advisable to talk to your doctor before taking the pills, as they come with potential side effects.

Conclusion

Preventing ovarian cancer is a combination of a healthy lifestyle, regular checkups, and awareness.

Eating a healthy diet, exercising regularly, quitting smoking, and asking your doctor about oral contraceptives are just some of the things you can do to reduce your risk of developing ovarian cancer. Remember that early detection is essential and can save lives. Speak with your doctor regarding any symptoms you may be experiencing, or if you have any concerns about your health. Remember, prevention is always better than cure.