Prostate cancer is a common cancer in men, with over 190,000 new cases diagnosed each year.

While there are genetic and environmental factors that contribute to an increased risk of prostate cancer, there are also lifestyle changes that can be made to help prevent this disease. Here are nine tips to follow to help prevent prostate cancer.

Tip #1: Eat a Healthy Diet

A healthy diet is critical to overall health, including the prevention of prostate cancer. The American Cancer Society recommends a diet high in vegetables, fruits, and whole grains, and low in saturated fats and red meat.

Specifically, studies have shown that lycopene, a nutrient found in tomatoes, may help reduce the risk of prostate cancer. Other studies have suggested that green tea, soy products, and cruciferous vegetables (like broccoli and cauliflower) may also help prevent prostate cancer.

Tip #2: Exercise Regularly

Research has shown that exercise can help prevent prostate cancer. Exercise can also help maintain a healthy weight, which is important because obesity is linked to an increased risk of prostate cancer.

It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise each week, such as brisk walking or cycling.

Tip #3: Don’t Smoke

Smoking has been linked to an increased risk of various types of cancer, including prostate cancer. If you smoke, it is important to quit. Talk to your doctor about strategies to help you quit smoking.

Tip #4: Minimize Alcohol Consumption

Studies have shown that heavy alcohol consumption may increase the risk of prostate cancer. If you choose to drink alcohol, it is recommended that you limit your consumption to no more than two drinks per day.

Tip #5: Maintain a Healthy Weight

Obesity has been linked to an increased risk of prostate cancer, so it is important to maintain a healthy weight. Eat a healthy diet and exercise regularly to maintain a healthy weight.

Tip #6: Get Regular Screenings

Regular screenings can help detect prostate cancer early, when it is most treatable.

The American Cancer Society recommends that men discuss the risks and benefits of prostate cancer screening with their doctor, and make an informed decision about whether or not to get screened.

Tip #7: Consider Prostate Cancer Preventive Medications

There are medications that may help prevent prostate cancer in men who are considered high risk. Talk to your doctor about whether these medications may be appropriate for you.

Tip #8: Practice Safe Sex

Sexually transmitted infections (STIs) have been linked to an increased risk of prostate cancer. Practice safe sex to minimize your risk of contracting STIs.

Tip #9: Manage Stress

Stress has been linked to an increased risk of various health problems, including cancer. Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.