Prostate cancer is a leading cause of cancer-related deaths in men worldwide. While the exact cause of prostate cancer remains unknown, there are certain risk factors that have been identified, such as age, family history, and ethnicity.

While these risk factors cannot be controlled, there are lifestyle changes that men can make to reduce their risk of developing prostate cancer. Additionally, regular screening can help detect prostate cancer at an early stage, increasing the chances of successful treatment.

In this article, we will explore the preventive measures men can take to reduce their risk of prostate cancer and the importance of screening.

1. Maintain a Healthy Weight

Obesity has been associated with an increased risk of prostate cancer. It is important to maintain a healthy weight through a balanced diet and regular exercise. Incorporate fruits, vegetables, whole grains, and lean proteins into your diet.

Limit the consumption of processed foods, sugary drinks, and high-fat dairy products. Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week.

2. Eat a Nutritious Diet

A nutritious diet plays a vital role in prostate cancer prevention. Include foods rich in antioxidants, such as tomatoes, cruciferous vegetables (broccoli, cauliflower, cabbage), berries, and green tea.

These foods have shown potential in reducing prostate cancer risk. Consuming omega-3 fatty acids, found in fatty fish like salmon and sardines, may also have a protective effect against prostate cancer. Consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

3. Exercise Regularly

Regular exercise not only helps in maintaining a healthy weight but also has direct benefits in preventing prostate cancer.

Engaging in physical activity lowers the risk of prostate cancer by improving overall health and reducing inflammation in the body. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. This can include activities like brisk walking, cycling, swimming, or playing a sport.

4. Quit Smoking

Smoking is a well-known risk factor for several types of cancer, including prostate cancer. Quitting smoking has numerous health benefits, including reducing the risk of prostate cancer.

If you need assistance in quitting smoking, consult with your healthcare provider for guidance and support.

5. Limit Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of prostate cancer. It is advised to limit the consumption of alcohol to moderate levels. Moderate drinking is defined as up to one drink per day for men.

If you find it difficult to control your alcohol intake, seek help from a healthcare professional or a support group.

6. Manage Stress

Chronic stress has been shown to have detrimental effects on overall health, including an increased risk of cancer.

Find healthy ways to manage stress, such as engaging in relaxation techniques (yoga, meditation), practicing mindfulness, or participating in activities that bring joy and relaxation. Prioritize self-care and make time for activities that help alleviate stress.

7. Regular Prostate Cancer Screening

Regular screening is crucial for early detection of prostate cancer. The two primary screening tests for prostate cancer are the prostate-specific antigen (PSA) blood test and the digital rectal exam (DRE).

The PSA test measures the level of PSA in the blood, and an elevated level may indicate the presence of prostate cancer. The DRE involves a physical examination of the prostate gland by a healthcare provider to check for any abnormalities or lumps.

Talk to your healthcare provider about the appropriate timing and frequency of prostate cancer screening for your individual risk profile.

8. Understand Family History

Having a close relative, such as a father or brother, with prostate cancer increases the risk of developing the condition. It is essential to understand your family history and communicate it with your healthcare provider.

Your healthcare provider can assess your risk based on family history and recommend appropriate screening measures.

9. Be Informed About the Benefits and Risks

Before undergoing any screening tests or making significant lifestyle changes, it is essential to be well-informed about the benefits and risks associated with them.

Discuss the potential benefits and risks of screening and lifestyle modifications with your healthcare provider to make informed decisions about your health.

10. Stay Informed and Stay Vigilant

Stay updated with the latest research and recommendations regarding prostate cancer prevention and screening. It is important to stay vigilant about your health, know your body, and report any concerning symptoms to your healthcare provider.

Early detection and timely intervention are key to improving prostate cancer outcomes.