Prostate cancer is a common type of cancer in men. In fact, according to the American Cancer Society, one in every eight American men will develop prostate cancer in their lifetime.

While the causes of prostate cancer aren’t fully understood, research has shown that lifestyle changes can help prevent the growth of tumors. Keep reading to learn about the lifestyle changes you can make to slow tumor growth and prevent prostate cancer.

Eat a Healthy Diet

Eating a healthy diet is one of the most important ways to prevent prostate cancer. A diet that is low in saturated and trans fats and high in fruits, vegetables, and whole grains can help reduce your risk of prostate cancer.

Consuming foods that are high in lycopene, such as tomatoes, pink grapefruit, and watermelon, has also been shown to be beneficial. Some studies suggest that men who eat tomatoes or tomato products daily have a lower risk of developing prostate cancer.

Exercise Regularly

Physical activity is one of the best things you can do for your health, including your prostate. Exercise can help reduce your risk of prostate cancer by maintaining a healthy weight, improving circulation, and boosting your immune system.

Aim to exercise for at least 30 minutes a day, five days a week. You don’t have to go to the gym or do anything too strenuous, either. Simple activities like walking, gardening, or swimming can be just as effective as more intense exercise.

Maintain a Healthy Weight

Being overweight or obese is a risk factor for many health issues, including prostate cancer. Studies have shown that men who carry extra weight have a higher risk of developing an aggressive form of prostate cancer.

Maintaining a healthy weight can help reduce your risk of prostate cancer. Follow a healthy eating plan and get plenty of exercise to maintain a healthy weight.

Quit Smoking

Smoking is a risk factor for many types of cancer, including prostate cancer. Studies have shown that men who smoke have a higher risk of developing prostate cancer and are more likely to die from the disease.

If you smoke, quit as soon as possible to reduce your risk of prostate cancer and other health issues.

Reduce Your Alcohol Intake

Drinking excessive amounts of alcohol can increase your risk of prostate cancer. Limit your alcohol intake to no more than two drinks a day. If you don’t drink, don’t start. If you do, do so in moderation.

Stay Hydrated

Drinking plenty of water can help prevent prostate cancer. Dehydration can trigger inflammation, which is a risk factor for many types of cancer. Aim to drink at least eight cups of water a day to stay hydrated and reduce your risk of prostate cancer.

Manage Stress

Stress can have a negative impact on your health, including your prostate. High levels of stress can lead to inflammation, which is a risk factor for prostate cancer.

Find ways to manage stress, such as practicing relaxation techniques like yoga or meditation. Spend time doing things you enjoy, like hobbies or spending time with friends and family.

Get Screened Regularly

Prostate cancer is a slow-growing cancer, and many men may not experience symptoms until the cancer is in advanced stages. Getting screened regularly is essential for early detection and treatment.

Consult your doctor about the right time and frequency for screening.

Consider Supplements

Some supplements have been shown to help prevent the growth of prostate tumors. Talk to your doctor about adding supplements like vitamin B6, vitamin D, and selenium. These supplements are believed to help reduce the risk of prostate cancer.

Conclusion

Prostate cancer is a serious health concern for men. While there is no surefire way to prevent the disease entirely, there are lifestyle changes you can make to reduce your risk of developing prostate cancer and to slow the growth of tumors.

Eat a healthy diet, exercise regularly, maintain a healthy weight, quit smoking, reduce your alcohol intake, stay hydrated, manage stress, get screened regularly, and consider adding supplements to your diet. By making these lifestyle changes, you can take steps to protect your prostate health and lead a healthier, happier life.