Prostate disease is a common condition affecting men worldwide. According to research, prostate cancer is the second most frequent cancer found in men.

For the past decade, various studies have been done to determine the relationship between diet and prostate diseases such as prostate cancer.

Why is diet important?

Diet plays a significant role in the development and prevention of prostate diseases. Eating a healthy diet may help reduce the risk of prostate cancer or help slow its progression.

On the other hand, eating an unhealthy diet can increase the risk of prostate cancer and other prostate diseases.

Best Foods for Prevention of Prostate Diseases

1. Tomatoes and tomato-based products – Tomatoes contain lycopene, which is an antioxidant. It is believed to have protective and anti-cancer effects. Tomatoes cooked in olive oil enhance the absorption of lycopene.

2. Cruciferous Vegetables – Cruciferous vegetables such as broccoli’s, cauliflower, and kale contains phytochemicals known as isothiocyanates and sulforaphane, which have cancer-fighting properties.

3. Fish – Oily fish such as salmon, sardines, and tuna are rich in omega-3 fatty acids, which help reduce inflammation. Inflammation is a risk factor for prostate cancer.

4. Green Tea – Green tea contains polyphenols and antioxidants that help fight various types of cancer, including prostate cancer.

5. Nuts and seeds – Nuts such as almonds, peanuts, and pumpkin seeds are rich in vitamin E. Vitamin E has anti-inflammatory and antioxidant properties.

6. Grapes – Grapes contain resveratrol, which has anti-inflammatory properties and may help slow down the growth of cancer cells.

Foods to avoid or limit for the prevention of Prostate Diseases

1. Red meat and animal fats – Red meat, processed meats, and animal fats are high in saturated fats. Saturated fats increase the risk of prostate cancer.

2. Dairy Products – High-fat dairy products such as milk, cheese, and butter should be consumed in moderation. Calcium in dairy products may increase the risk of prostate cancer.

3. Sugar – Sugar-sweetened foods and drinks such as soda, cookies, and cakes are high in calories. Excess calories lead to obesity, which increases the risk of prostate cancer.

4. Alcohol – Alcohol consumption should be limited. Heavy alcohol consumption increases the risk of prostate cancer.

5. Fried Foods – Fried foods and foods cooked at high temperatures produce carcinogens known as acrylamides. Acrylamides increase the risk of prostate cancer.

Conclusions

Prostate cancer and other prostate diseases can be prevented or managed by improving dietary habits. A healthy diet that includes a variety of fruits, vegetables, and low-fat protein sources can help reduce the risk of prostate cancer.

Conversely, eating unhealthy foods can increase the risk of prostate cancer. Therefore, it is essential to maintain a healthy diet and limit the intake of unhealthy foods.