Skin cancer is an all-too-common diagnosis, with more than five million cases diagnosed in the United States each year.

As a nurse who has seen the devastating effects of this disease on patients, I know firsthand the importance of preventing skin cancer. In this article, I will share my personal story of the steps I have taken to protect my skin and prevent skin cancer.

My Personal Experience

As a fair-skinned individual who grew up in sunny southern California, I knew from a young age that I was at risk for skin cancer. As a child, I would often spend hours playing outside without wearing sunscreen or protective clothing.

It wasn’t until I became a nurse and started seeing the effects of skin cancer on patients that I realized I needed to make a change.

Stay Out of the Sun

One of the most important steps I have taken to prevent skin cancer is to limit my time in the sun. I avoid going outside during peak hours (10am-4pm) when the sun’s rays are the strongest.

When I do spend time outside, I wear protective clothing such as a hat and long-sleeve shirt to shield my skin from the sun.

Use Sunscreen Daily

The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days.

I apply sunscreen to any exposed skin before going outside, and reapply every two hours or after swimming or sweating. I also make sure to use enough sunscreen to cover my skin completely.

Getting Regular Skin Checks

Having regular skin checks from a healthcare provider is another important step in preventing skin cancer. I make sure to schedule a skin check with my dermatologist once a year, and I also perform self-exams on my skin regularly.

This allows me to catch any changes in moles or other skin abnormalities early, when they are most treatable.

Avoid Tanning Beds

Tanning beds are not a safe alternative to natural sunlight. In fact, the International Agency for Research on Cancer has classified tanning beds as a known carcinogen.

I avoid tanning beds altogether, and instead opt for self-tanning products or spray tans if I want a bronzed look.

Protect Your Eyes and Lips

While it’s important to protect your skin from the sun, it’s also important to protect your eyes and lips.

I wear sunglasses with UV protection to shield my eyes from the sun’s harmful rays, and I apply a lip balm with SPF to keep my lips moisturized and protected.

Teach Children About Sun Safety

As a nurse, I know the importance of starting good habits early. That’s why I make sure to teach my own children and the children I care for about sun safety.

I help them choose hats and clothing that covers their skin, and I encourage them to use sunscreen every day, just like I do.

Conclusion

Preventing skin cancer is vital for overall health and wellbeing. As a nurse, I know firsthand the importance of taking steps to protect your skin from the sun.

By staying out of the sun, using sunscreen daily, getting regular skin checks, avoiding tanning beds, protecting your eyes and lips, and teaching children about sun safety, you can help prevent skin cancer and protect your skin.