Skin cancer is one of the most common types of cancer worldwide. The good news is that it is also one of the most preventable forms of cancer.

By taking proactive steps to protect your skin, you can significantly reduce your risk of developing skin cancer. Here are some tips and tricks to help you prevent skin cancer:.

Always Wear Sunscreen

One of the easiest and most effective ways to prevent skin cancer is to wear sunscreen every time you go outside. Look for a sunscreen with an SPF of at least 30, and apply it liberally to all exposed skin.

Reapply every two hours, or more often if you are swimming or sweating.

Avoid the Sun During Peak Hours

The UV rays that cause skin damage and cancer are strongest during the peak hours of 10 a.m. to 4 p.m. If possible, avoid being outside during these hours. If you must be outside, seek shade under the cover of a tree, umbrella, or awning.

Cover Up

In addition to sunscreen, wearing protective clothing can help shield your skin from the sun’s harmful rays. Opt for clothing that is tightly woven and covers the arms and legs. A wide-brimmed hat can also help protect your face and neck.

Don’t Use Tanning Beds

Tanning beds are a major source of UV radiation, which can significantly increase your risk of skin cancer. If you want a tan, opt for a self-tanning product instead of a tanning bed.

These products can give you a natural-looking tan without the harmful effects of UV radiation.

Monitor Your Skin

Regularly monitoring your skin for changes can help you catch skin cancer in its early stages, when it is most treatable. Check your skin once a month for any new or changing moles, freckles, or other growths.

See a Dermatologist

If you notice any changes in your skin, see a dermatologist right away. A dermatologist can examine your skin and perform a biopsy if necessary. Early detection and treatment of skin cancer can be life-saving.

Protect Your Children

Children are especially vulnerable to the sun’s harmful rays, since their skin is more sensitive than adults’.

Apply sunscreen to your children every time they go outside, and make sure they wear protective clothing and seek shade during peak hours.

Maintain Overall Skin Health

Healthy skin is better able to protect itself from UV radiation. Be sure to keep your skin hydrated with daily moisturizer and drink plenty of water to ensure your skin stays healthy and strong.

Be Mindful of Medications and Products

Some medications and skincare products can increase your skin’s sensitivity to the sun. Be sure to read the label and talk to your doctor or dermatologist if you are unsure about any products you are using.

Don’t Ignore Your Lips

Believe it or not, your lips can also be vulnerable to the sun’s harmful rays. Be sure to use a lip balm with sunscreen to protect them from damage and prevent skin cancer.