Human Papillomavirus (HPV) is one of the most common sexually transmitted infections globally. There are over 100 types of HPV, with most being harmless and not causing symptoms. However, some types can result in cancer and genital warts.

HPV is primarily transmitted through sexual contact, although it can also be spread through skin-to-skin contact. This comprehensive guide provides information on effective ways to prevent the spread of HPV.

Get Vaccinated

The HPV vaccine is an effective way to protect yourself from contracting HPV, especially if you are sexually active. The vaccine is highly effective in preventing infection from the most common types of HPV that cause cancer and genital warts.

The Centers for Disease Control and Prevention recommends that both boys and girls receive the HPV vaccine starting from age 11 or 12, up to age 26. This is because the vaccine works best if it is given before any sexual activity occurs.

Use Condoms Correctly and Consistently

Using a condom every time you have sex can help to reduce your risk of contracting HPV. However, it’s important to note that condoms don’t provide complete protection as they don’t always cover all the skin where HPV lives.

Condoms are still an important tool in protecting against sexually transmitted infections.

Be in a Monogamous Relationship

Limiting the number of sexual partners you have can also help to reduce your risk of contracting HPV. Being in a monogamous relationship with someone who has never had sex can also help to decrease your risk of HPV infection.

However, it’s important to note that if you or your partner have ever had sexual contact with someone else, it can still be possible to contract HPV.

Practice Safe Sex

It is important to practice safe sex to prevent the spread of HPV. Safe sex includes using protection like condoms and dental dams during sexual activities, and communicating with your partner about any history of sexually transmitted infections.

It’s also important to get tested for sexually transmitted infections regularly.

Be Mindful of Skin-to-Skin Contact

HPV can also be spread through skin-to-skin contact. This means that it is possible to contract HPV through activities like heavy petting or rubbing of genitals, even without penetration.

It’s important to be mindful of all types of sexual contact when trying to prevent the spread of HPV.

Get Screened Regularly

Regular screening is important in preventing the spread of HPV. Regular Pap tests for women can detect abnormal cells in the cervix that may be caused by HPV. HPV tests are also available for both men and women to detect the presence of the virus.

If you are diagnosed with HPV, it’s important to follow up with your healthcare provider to get the necessary treatment.

Don’t Smoke

Research has shown that smoking can increase the risk of developing cervical cancer in women. It can also make it harder for the body to fight off HPV.

Avoiding smoking and other tobacco products is an effective way to reduce your risk of contracting HPV and other related cancers.

Conclusion

Preventing the spread of HPV is an important part of maintaining sexual health.

Getting vaccinated, using condoms correctly and consistently, being in a monogamous relationship, practicing safe sex, being mindful of skin-to-skin contact, getting screened regularly, and avoiding smoking are all effective ways to reduce your risk of contracting HPV. It’s important to consult with your healthcare provider about the best strategies for preventing the spread of HPV and other sexually transmitted infections.