Prostate cancer is the second most common cancer among men. In fact, one in nine men will be diagnosed with this condition during their lifetime. The good news is that some healthy habits can reduce the risk of developing prostate cancer.

Here are nine habits to adopt for prevention:.

1. Eat a Healthy Diet

Research shows that a diet rich in vegetables, fruits, whole grains, and lean protein can reduce the risk of prostate cancer. Avoiding processed foods, red and processed meat, and high-fat dairy products is also recommended.

2. Exercise Regularly

Physical activity can not only improve your overall health but can also reduce the risk of prostate cancer. Aim for at least 30 minutes of moderate to vigorous physical activity each day.

3. Maintain a Healthy Weight

Obesity is linked to a higher risk of prostate cancer. Maintaining a healthy weight through diet and exercise can reduce this risk.

4. Get Enough Vitamin D

Vitamin D deficiency has been linked to prostate cancer. To promote healthy levels of vitamin D, get some sunlight exposure and eat foods that are rich in this nutrient, such as fatty fish and mushrooms.

5. Don’t Smoke

Smoking is harmful to overall health and has been linked to prostate cancer. Quitting smoking can reduce the risk of not only prostate cancer but also many other diseases.

6. Limit Alcohol Consumption

Excessive alcohol consumption has been linked to prostate cancer. Men should limit themselves to no more than two drinks per day.

7. Get Regular Check-ups

Regularly going to the doctor for check-ups and cancer screenings can help detect prostate cancer early, when it is most treatable.

8. Reduce Stress

Chronic stress can weaken the immune system and increase inflammation, which may contribute to the development of prostate cancer. Relaxation techniques, such as meditation and yoga, can help reduce stress.

9. Have a Healthy Sex Life

Some studies suggest that a healthy sex life may reduce the risk of prostate cancer. While there is no clear evidence, having a safe, active sex life can promote overall health and wellbeing.

Incorporating these nine habits into your lifestyle can help reduce the risk of prostate cancer. Prevention is always the best approach when it comes to cancer, and small changes to your daily routine can add up to big benefits in the long run.