There are many ways to prevent cancer, one of which is to consume the right nutrients in the right amount. One such nutrient is Selenium. Research has shown that an adequate intake of Selenium in our daily diet can help reduce the risk of cancer.

What is Selenium?

Selenium is an essential mineral that your body needs in small amounts to function properly. It is a powerful antioxidant, meaning it helps protect your body from damage caused by free radicals.

How Selenium Helps Protect Against Cancer

Studies suggest that selenium helps protect against cancer in several ways:.

Selenium stimulates the production of enzymes that help remove carcinogens from the body
Selenium reduces oxidative stress, which can lead to the development of cancer cells
Selenium helps boost the immune system, which can help fight cancer cells

How Much Selenium Do You Need?

The recommended daily intake of Selenium for adults is 55 micrograms per day. However, the amount you need may vary based on factors such as your age, sex, and overall health status.

Selenium-Rich Foods

Selenium can be found in many foods, including:.

Brazil nuts
Tuna
Sunflower seeds
Eggs
Chicken
Beef
Shrimp
Brown rice

Supplements

If you’re not getting enough Selenium from your diet, supplements are an option.

However, it’s important to talk to your doctor first to make sure it’s safe for you to take supplements and to ensure that you’re taking the right dose.

Conclusion

Selenium is an important nutrient that can help protect your body from cancer. By eating a diet rich in Selenium, you can help ensure that your body is functioning properly and that you’re doing what you can to reduce your risk of cancer.