The festive season is a time for celebration and indulgence. However, with all the temptations that come with this season, it’s easy to forget about your health.
By eating the right foods, you can safeguard your body against the effects of overindulgence. Here are four essential nutrients that will help protect your body during the holiday season:.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect your body from damage caused by free radicals. It’s also important for the healthy function of your immune system.
During the festive season, make sure you get plenty of vitamin C by eating lots of fresh fruits and vegetables. Some excellent sources of vitamin C include citrus fruits, kiwi fruit, tomatoes, berries, and peppers.
Vitamin D
Vitamin D is another vital nutrient that your body needs to stay healthy. It helps your body absorb calcium, which is essential for strong bones and teeth. Vitamin D also plays a role in the function of your immune system.
During the festive season, it can be challenging to get enough vitamin D since many people spend more time indoors. However, you can get vitamin D from fatty fish, egg yolks, and fortified foods like milk and cereal.
Related Article
Survive the holidays with these 4 essential nutrients
B vitamins
B vitamins are a group of essential nutrients that play a role in many crucial functions in your body. They help your body convert food into energy and are important for brain function and the healthy functioning of your nervous system.
During the festive season, make sure you’re getting enough B vitamins by eating plenty of whole grains, nuts, seeds, leafy greens, and dairy products.
Omega-3 fatty acids
Omega-3 fatty acids are essential for the healthy functioning of your heart and brain. They also play a role in reducing inflammation in your body, which is key to preventing chronic diseases.
During the festive season, you can get omega-3 fatty acids from oily fish, such as salmon and tuna, as well as nuts and seeds.
By ensuring you get enough of these essential nutrients, you can protect your body during the festive season and throughout the year.
Try to incorporate these foods into your diet regularly and ensure you are meeting your daily recommended intake of each nutrient.
