It’s no secret that exposure to ultraviolet (UV) radiation from the sun can cause skin cancer, the most common type of cancer in the world. In order to protect your skin from cancer, it’s important to take certain steps to keep it healthy.

Here are the top ten ways to protect your skin from cancer:.

1. Wear Sunscreen

One of the most important steps you can take to protect your skin from cancer is to wear sunscreen whenever you’re outside in the sun. Sunscreen helps to block the harmful UV rays that can damage your skin and increase your risk of cancer.

When choosing a sunscreen, look for one that has a sun protection factor (SPF) of at least 30 and that provides broad-spectrum protection against both UVA and UVB rays.

2. Wear Protective Clothing

In addition to sunscreen, it’s also a good idea to wear protective clothing when you’re outside in the sun. This includes long-sleeved shirts, pants, hats, and sunglasses. Clothing with a tight weave is best for protecting your skin from the sun’s rays.

3. Avoid Tanning Beds

Tanning beds are another source of UV radiation that can increase your risk of skin cancer. If you want a tan, it’s better to get it from a self-tanning product or a spray tan rather than a tanning bed.

4. Seek Shade

When you’re outside in the sun, seek shade whenever possible. This will help to protect your skin from the sun’s harmful rays and lower your risk of skin cancer.

5. Check Your Skin Regularly

It’s important to check your skin regularly for any changes, including new moles, growths, or other spots. If you notice any changes in your skin, see a dermatologist right away.

6. Stay Hydrated

Drinking plenty of water is important for keeping your skin healthy and hydrated. When your skin is hydrated, it’s less likely to become dry and cracked, which can make it more susceptible to sun damage and skin cancer.

7. Eat a Healthy Diet

A healthy diet that’s rich in fruits, vegetables, and other nutrients can help to keep your skin healthy and reduce your risk of skin cancer. Some foods that are particularly good for your skin include berries, leafy greens, nuts, and fish.

8. Avoid Smoking

Smoking can damage your skin and increase your risk of skin cancer, as well as other types of cancer. If you’re a smoker, quitting is one of the best things you can do for your skin and your overall health.

9. Be Careful with Medications

Some medications can make your skin more sensitive to the sun’s rays, increasing your risk of skin cancer. If you’re taking any medications, talk to your doctor about whether they could be affecting your skin and what you can do to protect yourself.

10. Be Mindful of Your Environment

Finally, it’s important to be mindful of your environment and to take steps to protect your skin accordingly.

For example, if you live in an area with high levels of air pollution, you may need to take extra steps to protect your skin from the harmful effects of pollution.