Allergy sufferers are all too familiar with the discomfort that comes with symptoms like sneezing, itchy eyes, and congestion.

These issues can be especially frustrating when they interrupt our sleep, leaving us feeling groggy and unrefreshed in the morning. Luckily, there are steps you can take to protect your sleep environment and minimize allergens that may be causing your symptoms. Here are four tips for allergy sufferers looking to sleep better:.

1. Keep it Cool and Dry

Mold, dust mites, and other allergens thrive in warm, humid environments. Keeping your sleep space cool and dry is an effective way to limit their growth and ease your allergy symptoms.

A temperature of around 65 degrees Fahrenheit and a humidity level below 50 percent are ideal for reducing allergens. If possible, use an air conditioner or dehumidifier to maintain these conditions.

2. Invest in Hypoallergenic Bedding

Your bedding can be a haven for allergens like dust mites and pet dander. Investing in hypoallergenic pillows, sheets, and blankets can help minimize these irritants.

Look for products made from materials like cotton, bamboo, or microfiber that are designed to resist common allergens. These items are typically labeled as “hypoallergenic” or “allergy-free,” and can often be found at specialty bedding stores or online retailers.

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3. Clean Regularly

Regular cleaning is crucial for allergy sufferers hoping to improve their sleep environment. Dusting, vacuuming, and washing your bedding frequently can help reduce the amount of allergens in your home.

When cleaning, be sure to use a vacuum with a HEPA filter, which is designed to trap tiny particles like dust and pet hair. If possible, also consider removing any carpets or rugs in your bedroom, as these can trap allergens and make them difficult to remove.

4. Keep Pets Out

Although it can be difficult to imagine excluding your furry friend from your bedroom, keeping pets out can be a crucial step in improving your sleep environment. Pet dander is a common allergen that can exacerbate symptoms like coughing and itching.

If you must have your pet in your bedroom, consider investing in an air purifier or filter to help remove any allergens they may be bringing in.

Conclusion

Improving your sleep environment can have a significant impact on your allergy symptoms and overall well-being.

By keeping your space cool and dry, investing in hypoallergenic bedding, cleaning regularly, and limiting pet exposure, you can reduce the amount of allergens in your home and enjoy a better night’s sleep. Try implementing these tips and see how they work for you!.