Have you ever noticed brown pigments on your teeth? These pigments can make your teeth look dull and unattractive. Brown pigments can be caused by a variety of factors such as smoking, aging, drinking coffee or tea, and certain medications.

Fortunately, there are plenty of ways to protect your teeth from brown pigments. Here are 7 tips to keep your teeth white and healthy:.

1. Brush Your Teeth Twice a Day

Brushing your teeth twice a day is very important to keep your teeth clean and healthy. Use a good quality toothbrush and toothpaste and brush your teeth for at least 2 minutes each time.

You should also use a tongue scraper to remove any bacteria from your tongue. Bacteria in your mouth can cause brown pigments on your teeth.

2. Floss Your Teeth Every Day

Flossing your teeth removes food particles and plaque that can cause brown pigments on your teeth. Floss at least once a day, preferably before bed. Use a gentle, smooth motion when flossing and be sure to get between all of your teeth.

3. Use Whitening Toothpaste

Using a whitening toothpaste can help to remove surface stains and prevent brown pigments from forming on your teeth. Look for a toothpaste that contains baking soda or hydrogen peroxide. These ingredients are known for their whitening properties.

4. Limit Your Intake of Staining Foods and Beverages

Foods and beverages that are high in color can cause brown pigments on your teeth. Limit your intake of coffee, tea, red wine, and tomato sauce. If you do indulge in these foods, be sure to brush your teeth afterwards to remove any stains.

5. Drink Plenty of Water

Drinking water can help to wash away food particles and bacteria in your mouth that can cause brown pigments on your teeth. Plus, water helps to keep your mouth hydrated, which is important for dental health.

6. Visit Your Dentist Regularly

Visiting your dentist regularly is an important part of protecting your teeth from brown pigments. Your dentist can remove any surface stains and check for early signs of decay or gum disease.

Be sure to schedule regular cleanings and checkups with your dentist.

7. Consider Professional Teeth Whitening

If you have stubborn or deep stains on your teeth, consider professional teeth whitening. Your dentist can offer a variety of whitening options, such as in-office treatments or take-home trays.

Professional whitening can give you quick and dramatic results.

Conclusion

By following these 7 tips, you can protect your teeth from brown pigments and keep your smile bright and healthy.

Remember to brush and floss regularly, use whitening toothpaste, avoid staining foods and drinks, drink plenty of water, visit your dentist regularly, and consider professional teeth whitening if you have stubborn stains. Your teeth will thank you!.