It is important for pregnant women to protect themselves against viruses that can harm themselves and their unborn child.

While there are many precautions a pregnant woman can take, taking vitamin D and consuming fish regularly can be a good place to start in order to help protect against these viruses.

Childish Viruses

Viruses that commonly affect children can be harmful to pregnant women. Some of these viruses include:.

Chickenpox
Measles
Croup
Hand, foot and mouth disease

If a pregnant woman contracts one of these viruses, there is a chance it can harm the unborn child. Chickenpox, for example, can cause birth defects if contracted during pregnancy.

Vitamin D

Vitamin D is an important nutrient in protecting against viruses. This is because vitamin D helps to improve the body’s immune system.

In addition, studies have shown that vitamin D can strengthen the placenta barrier, reducing the chance that viruses can pass through to the unborn child. Pregnant women who are deficient in vitamin D are more likely to contract viral infections than those who have adequate levels of the nutrient.

Fish

Eating fish during pregnancy can be beneficial in protecting against viral infections. This is because many types of fish are rich in omega-3 fatty acids. Omega-3 fatty acids can help to improve the body’s immune system.

In addition, studies have shown that consuming fish during pregnancy can reduce the risk of preterm labor, which can be caused by viral infections.

Benefits of Vitamin D & Fish

Taking vitamin D supplements and consuming fish regularly during pregnancy can help to protect against viral infections. Some of the benefits include:.

Reduced risk of preterm labor
Improved immune system
Reduced risk of birth defects
Reduced risk of viral infections

Risks of Vitamin D & Fish

While taking vitamin D supplements and consuming fish can have many benefits, there are also some risks associated with these. Pregnant women who take too much vitamin D can experience toxic effects.

In addition, certain types of fish can contain high levels of mercury, which can be harmful to the unborn child. Pregnant women should consult with their doctor to determine the appropriate level of vitamin D supplementation and the types of fish that are safe to consume during pregnancy.

Conclusion

Pregnant women can protect themselves and their unborn child against viral infections by taking vitamin D supplements and consuming fish regularly.

While there are risks associated with these, the benefits outweigh the risks when done in moderation and under the guidance of a healthcare professional.