Summer is a time for children to enjoy the great outdoors and soak up some sunshine. However, as much as we love the sunshine, it’s important to protect our children from its harmful effects.

Sun damage not only leads to painful sunburns, but it can also increase the risk of developing skin cancer later in life. In this article, we’ll share ten tips for protecting your children from the harmful effects of the sun.

Tip #1: Use Sunscreen

The American Academy of Dermatology recommends that children six months and older use a water-resistant, broad-spectrum sunscreen with an SPF of at least 30 anytime they go outside.

Be sure to apply sunscreen generously and reapply it every two hours, or more often if your child is swimming or sweating.

Tip #2: Cover Up

The best way to protect your child from the sun is to cover up. Dress them in lightweight, long-sleeved shirts and pants, and a wide-brimmed hat. Sunglasses are also important to protect their eyes from the harmful UV rays.

Tip #3: Seek Shade

Seeking out shade is another effective way to protect your children from the sun. Whether it’s under a tree, an umbrella, or a pop-up tent, make sure your child has a shady spot to rest in on hot days.

Tip #4: Timing is Everything

The sun’s rays are the strongest between 10 a.m. and 4 p.m., so try to plan outdoor activities outside of these hours.

If you have to be outside during these hours, seek shade and make sure your child is protected with sunscreen, hats, and protective clothing.

Tip #5: Stay Hydrated

Staying hydrated is important for overall health, but it’s also important for protecting your child’s skin from the sun. Make sure your child drinks plenty of water, especially on hot days when they’re sweating more.

Tip #6: Be Careful Near Water

Water reflects the sun’s rays, making it even more important to protect your child’s skin when they’re swimming or playing near the water.

Make sure they’re wearing sunscreen, a hat, and sunglasses, and be sure to reapply sunscreen after they get out of the water.

Tip #7: Use Sun-Protective Swimwear

Swimwear with built-in sun protection is becoming more widely available. Look for swimsuits, rash guards, and swim shirts that have a UPF (ultraviolet protection factor) of at least 30.

This will provide an added layer of protection for your child’s skin.

Tip #8: Be Mindful of Medications

Some medications, such as antibiotics, can make your child’s skin more sensitive to the sun. If your child is taking any medications, be sure to talk to your doctor about how to protect their skin from the sun’s harmful rays.

Tip #9: Make Sun Protection a Habit

Taking steps to protect your child from the sun should be a daily habit, even on cloudy days. Teach your child to put on sunscreen, wear a hat, and seek out shade when they’re outside.

Starting these habits early in life will help protect them from sun damage later on.

Tip #10: Be a Good Role Model

Children learn by example, so make sure you’re setting a good example when it comes to sun protection. Wear a hat, sunglasses, and sunscreen yourself, and seek out shade when you’re outside.

Your child will be more likely to adopt these habits if they see you doing them as well.

Conclusion

Protecting our children from the harmful effects of the sun is an important part of keeping them healthy. By following these ten tips, you can help ensure that your child stays safe and sunburn-free all summer long.