When the sun is shining, it’s tempting to enjoy the warm weather. However, spending too much time in the sun can cause damage to your skin – and the longer you spend in direct sunlight, the greater your risk of sunburn.

If you’re heading out for a day in the sun, there are steps you can take to protect your skin and prevent sunburn. Here’s what you need to know.

What is Sunburn?

Sunburn is a type of skin damage caused by overexposure to ultraviolet (UV) radiation from the sun. It causes the skin to become red, tender, and sore, and can sometimes lead to blistering, peeling and long-term damage like skin cancer.

How to Protect Your Skin from Sunburn

To prevent sunburn, it’s essential to take some protective measures when spending time in the sun. Here are some tips:.

Cover Up

The most effective way to protect your skin from UV radiation is to cover up as much as possible. Wear a wide-brimmed hat to shade your face, neck and ears, and choose long-sleeved shirts and pants to protect your arms and legs.

Sunscreen

Sunscreen is another important tool in the fight against sunburn. Apply sunscreen with an SPF of at least 30 to any exposed skin, including your face, arms, and legs. Be sure to reapply every two hours, or more frequently if you’re sweating or swimming.

Sunglasses

Your eyes can also become damaged by the sun’s rays, so it’s important to wear sunglasses that block UV rays. Look for sunglasses with a high UV rating and wraparound design to protect your eyes from all angles.

Avoid Peak Sunlight Hours

UV radiation is strongest between 10 am and 4 pm, so try to avoid prolonged sun exposure during these hours. If you do need to spend time outside, find a shady spot to take a break from the sun.

Stay Hydrated

Dehydration can increase your risk of sunburn, so make sure you’re drinking plenty of water throughout the day. Aim for at least eight glasses of water a day, and more if you’re sweating or active.

Know Your Skin Type

Some people are more prone to sunburn than others, so it’s important to know your skin type. If you have fair skin or burn easily, take extra precautions to protect your skin from the sun.

Check Medications

Some medications can make your skin more sensitive to the sun, so be sure to read warning labels and check with your doctor if you’re unsure. Antibiotics, birth control pills, and some acne medications can all increase your risk of sunburn.

Conclusion

By taking a few simple steps, you can protect your skin from sunburn and reduce your risk of long-term damage. Cover up, wear sunscreen, and stay hydrated to enjoy your time in the sun while keeping your skin healthy.