Skin cancer is the most common type of cancer in the world, and it is estimated that more than 15,000 people will die from the disease in Europe each year.

However, skin cancer is also one of the most preventable types of cancer, and with the right knowledge and protection, it can be avoided. That’s why Skin Cancer Week is being observed in Europe, to raise awareness about the importance of skin protection and to educate people on how to protect themselves from the disease.

What is Skin Cancer?

Skin cancer is the abnormal growth of skin cells caused by unrepaired DNA damage to skin cells. The main types of skin cancer are:.

Basal cell carcinoma (BCC)
Squamous cell carcinoma (SCC)
Melanoma

Basal cell and squamous cell carcinomas are the most common types of skin cancer and are usually treatable if detected early.

However, melanoma is the most dangerous type of skin cancer and can spread quickly to other parts of the body if not treated promptly.

What Causes Skin Cancer?

The primary cause of skin cancer is exposure to ultraviolet (UV) radiation from the sun. UV radiation damages the DNA in skin cells, which can lead to the development of cancer.

There are other factors that can increase the risk of developing skin cancer, including:.

Tanning bed use
Exposure to certain chemicals
A history of sunburns
A weakened immune system

How to Protect Your Skin

Fortunately, there are many things you can do to protect your skin from UV radiation and reduce your risk of developing skin cancer.

1. Limit sun exposure

The most effective way to protect your skin is to limit your exposure to the sun during peak hours when UV radiation is the strongest. This usually occurs between 10 a.m. and 4 p.m.

Try to seek shade during these hours, and if you must be outside, wear protective clothing, such as a hat and long sleeves, and use sunscreen.

2. Wear protective clothing

Clothing can be an effective barrier against UV radiation. When you are outdoors, wear clothing that covers as much skin as possible, such as long-sleeved shirts and pants.

You can also wear clothing that is specifically designed to block UV radiation, such as UV-blocking sunglasses and hats.

3. Use sunscreen

Sunscreen is a must when you are outdoors. Choose a sunscreen with an SPF of at least 30, and make sure it is labeled as “broad-spectrum,” which means it protects against both UVA and UVB radiation.

Apply sunscreen generously and frequently, especially after swimming or sweating.

4. Avoid tanning beds

Tanning beds emit UV radiation and can increase the risk of developing skin cancer. If you want a tan, use a self-tanning product or get a spray tan instead.

5. Check your skin regularly

Regular self-exams can help you detect skin cancer early, when it is easier to treat. Check your skin from head to toe once a month, and see a dermatologist if you notice any changes or abnormalities.

Conclusion

Skin cancer is a serious disease, but it is also one of the most preventable. By taking steps to protect your skin from UV radiation, you can significantly reduce your risk of developing the disease.

Remember to limit your sun exposure, wear protective clothing, use sunscreen, avoid tanning beds, and check your skin regularly. By doing these things, you can keep your skin healthy and cancer-free.