The holiday season is a time for celebration, spending time with loved ones, and creating new memories. However, for those with asthma and chronic obstructive pulmonary disease (COPD), it can be a time of increased risk for attacks.

Between the colder weather, indoor allergens, and festive indulgences, it’s important to take extra steps to protect yourself and your lungs during this time of year.

1. Manage Your Medications

Make sure you have an adequate supply of your asthma or COPD medications on hand, especially if you’re planning to travel. If you need a refill, don’t wait until the last minute to request it.

Keep your medication close at hand and easily accessible, and make sure your friends and family know how to use it in case of an emergency.

2. Avoid Triggers

Common triggers for asthma and COPD include cigarette smoke, wood smoke, dust, mold, and pet dander.

If you’re visiting someone else’s home, politely ask if smoking can be done outside, and remind them that secondhand smoke can be harmful to your health. If you’re staying in a hotel, request a non-smoking room. Avoid using scented products like perfumes, candles, and air fresheners, which can also trigger attacks.

If you have allergies, make sure to ask if the home or hotel has any pets, and take steps to minimize your exposure to dander.

3. Avoid Cold Air

Cold, dry air can irritate your airways and trigger asthma or COPD attacks. If you’re going outside in cold weather, wear a scarf or face mask to help warm and humidify the air you breathe.

Exercise indoors if possible, or consider modifying your outdoor exercise routine by doing low-intensity activities like walking instead of running or biking.

4. Be Mindful of Indoor Allergens

During the winter months, we tend to spend more time indoors, which means we’re exposed to more indoor allergens like dust and mold.

Keep your home well-ventilated, and use a high-efficiency particulate air (HEPA) filter to help remove airborne particles, especially if you have pets. Use allergen-proof bedding covers and wash your bedding in hot water once a week. Consider using a dehumidifier to keep indoor humidity at 50% or below, which helps to discourage mold growth.

5. Practice Good Hygiene

Illnesses like the flu and colds can also trigger asthma and COPD attacks. Practice good hygiene by washing your hands regularly, especially before eating or touching your face.

Avoid close contact with people who are sick, and consider wearing a face mask if you’re in a crowded public place.

6. Watch Your Diet

Festive indulgences like sugary treats, heavy meals, and alcoholic beverages can all trigger asthma or COPD attacks. Choose healthier options like fruits, vegetables, lean proteins, and whole grains.

Avoid foods that are high in sodium or sugar, which can exacerbate respiratory symptoms. Remember to stay hydrated by drinking plenty of water.

7. Don’t Skip Your Appointments

It’s important to stay on top of your asthma or COPD management plan, even during the holiday season. Don’t skip your appointments with your healthcare provider, and make sure to take any prescribed tests or medications as directed.

If you’re traveling, make sure to bring a copy of your medical records and emergency contact information.

Conclusion

With a little extra planning and preparation, you can enjoy the holiday season while protecting yourself from asthma and COPD attacks. Remember to manage your medications, avoid triggers, stay warm, practice good hygiene, and watch your diet.

By taking these simple steps, you can help keep your lungs healthy and enjoy the festivities with your loved ones.