Orthodontic cancer refers to cancer that affects the mouth and throat. Women with this type of cancer undergo treatment that can cause side effects that affect their ability to eat and swallow.

However, choosing the right foods can help women maintain their strength and minimize treatment-related side effects. Here are some protective foods for women with orthodontic cancer:.

1. Fruits and Vegetables

Fruits and vegetables are loaded with vitamins, minerals, and antioxidants that help to maintain health and energy levels. Women with orthodontic cancer can benefit from consuming plenty of fruits and vegetables, such as:.

Apples
Avocadoes
Broccoli
Cabbage
Cauliflower
Carrots
Leafy greens like kale and spinach
Peaches
Tomatoes

2. Protein-Rich Foods

Protein is crucial for keeping muscles healthy and strong. Women with orthodontic cancer should aim to consume enough protein to help maintain their strength, repair tissues, and maintain a healthy immune system. Protein-rich foods include:.

Lean meats like chicken and fish
Eggs
Beans and lentils
Tofu
Seeds and nuts

3. Whole Grains

Whole grains are rich in fiber and help to provide sustained energy throughout the day. Women with orthodontic cancer can opt for whole grain foods such as:.

Brown rice
Quinoa
Whole wheat pasta
Whole grain bread
Oatmeal

4. Healthy Fats

Healthy fats like omega-3 fatty acids can help reduce inflammation and improve immune function. Women with orthodontic cancer can include healthy fats in their diet by consuming:.

Fatty fish like salmon and tuna
Avocadoes
Nuts and seeds
Olive oil
Coconut oil

5. Smoothies and Soups

Smoothies and soups can be a great way to consume a variety of nutrients in an easily digestible form. Women with orthodontic cancer can blend up nutrient-rich smoothies made from fruits, vegetables, and protein sources.

They can also consume hearty soups made from vegetables, legumes, and whole grains.

6. Herbal Teas

Herbal teas can help soothe sore throats and provide relaxation. Women with orthodontic cancer can sip on hot teas made from chamomile, ginger, or peppermint to help ease symptoms such as nausea and vomiting.

7. Hydration with Water and Juices

Hydration is crucial for maintaining overall health and energy levels. Women with orthodontic cancer can opt for water, coconut water or fresh juices to keep hydration levels up.

They should aim to drink at least eight glasses of water per day and avoid sugary beverages like soda and energy drinks.

8. Yogurt and other Probiotic Foods

Consuming yogurt and other probiotic foods can help maintain a healthy gut microbiota and improve overall health. Women with orthodontic cancer can consume probiotic-rich foods such yogurt, kefir, kimchi and sauerkraut.

9. Nutrient Supplements

Women with orthodontic cancer may benefit from taking nutrient supplements, at least temporarily, as treatment side effects can limit food intake and lead to nutrient deficiencies.

However, women should talk to their healthcare providers before taking any supplements to ensure that they don’t interfere with treatment.

10. Foods to Avoid

Women with orthodontic cancer should avoid foods that can cause further irritation or pain, such as:.

Spicy foods
Hard and crunchy foods, like nuts and chips
Acidic foods, like citrus fruits
Alcohol and tobacco

Conclusion

Women with orthodontic cancer can benefit from consuming a nutrient-rich diet that can help maintain energy levels and minimize treatment-related side effects. Choosing the right foods can help maintain overall health and prevent further complications.

By incorporating these protective foods in their diet, women with orthodontic cancer can stay healthy, strong and maintain their quality of life.