Psoriasis is a chronic autoimmune condition that causes cells to build up rapidly on the surface of the skin, resulting in red, scaly patches that can be painful, itchy, and unsightly.

Living with psoriasis can be difficult, but there are many coping strategies that can help minimize flare-ups and improve your quality of life. Here are ten strategies that you can use to manage your psoriasis symptoms:.

1. Reduce Stress

Stress has been shown to trigger psoriasis flare-ups, so it’s important to find ways to reduce stress in your life. Some effective stress-reducing techniques include meditation, deep breathing exercises, yoga, tai chi, and getting a massage.

2. Avoid Triggers

Everyone with psoriasis has different triggers that can cause flare-ups. Some common triggers include infections, injuries to the skin (such as cuts or scrapes), cold weather, dry air, and certain medications.

Try to identify your triggers, and then take steps to avoid them whenever possible.

3. Moisturize Regularly

Dry skin can make psoriasis worse, so it’s important to keep your skin moisturized. Use a thick, fragrance-free moisturizer several times a day, especially after bathing.

Avoid using hot water when you shower or bathe, as hot water can also dry out your skin.

4. Avoid Alcohol and Tobacco

Alcohol consumption and smoking have both been linked to psoriasis. If you have psoriasis, it’s best to avoid alcohol and tobacco altogether. If you do choose to drink alcohol, do so in moderation (no more than one or two drinks per day).

5. Get Plenty of Sleep

Lack of sleep can increase stress levels, which can trigger psoriasis flare-ups. Make sure you get plenty of sleep each night (7-8 hours is ideal).

If you have trouble sleeping, try to establish a regular sleep routine (going to bed and waking up at the same time every day), avoid caffeine and alcohol before bedtime, and make sure your bedroom is dark and quiet.

6. Eat a Healthy Diet

There is some evidence that a healthy diet can help manage psoriasis symptoms. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help reduce inflammation in the body, which may help reduce psoriasis flare-ups.

Foods that may trigger psoriasis flare-ups include dairy products, gluten, and processed foods.

7. Take Care of Your Mental Health

Psoriasis can be a stressful condition, and it’s important to take care of your mental health as well as your physical health. Talk to a therapist or counselor if you need help dealing with the emotional toll of living with psoriasis.

Consider joining a support group for people with psoriasis to connect with others who are going through the same thing.

8. Exercise Regularly

Regular exercise can help reduce stress levels and improve overall health, which may help reduce psoriasis flare-ups. Aim to get at least 30 minutes of moderate-intensity exercise (such as brisk walking or swimming) most days of the week.

9. Use Medication as Directed

There are many medications available to help manage psoriasis symptoms, including topical creams, oral medications, and biologic drugs. Make sure you use your medication as directed by your healthcare provider.

Do not stop taking your medication without first talking to your healthcare provider.

10. Practice Good Skin Care

Good skin care is essential for managing psoriasis symptoms. Use a gentle cleanser to wash your skin, and avoid harsh soaps and scrubbing. Use topical creams and ointments as directed by your healthcare provider.

If you have scalp psoriasis, use a medicated shampoo to control symptoms.