Allergic rhinitis is a common condition that affects approximately 20% of the population. It is characterized by inflammation of the nasal passages caused by an immune response to airborne particles, such as pollen, dust, or animal dander.

Symptoms of allergic rhinitis include sneezing, runny or stuffy nose, itchy or watery eyes, and congestion.

1. Identify and Avoid Triggers

The first step in managing allergic rhinitis is to identify and avoid triggers as much as possible.

This may include limiting time spent outdoors during peak pollen season, using a HEPA filter to trap airborne allergens, and avoiding contact with pets or other animals that trigger symptoms. Additionally, it is important to keep indoor spaces clean and free of mold, dust, and other allergens as much as possible.

2. Nasal Irrigation

Nasal irrigation involves flushing out the nasal passages with a saline solution to remove allergens, mucus, and other irritants. This can be done using a neti pot or nasal spray.

Saline sprays and irrigators can be purchased at most drug stores, or you can make your own solution using a mix of salt and water.

3. Steam Inhalation

Steam inhalation can help reduce congestion and loosen mucus in the nasal passages. It involves inhaling steam from hot water or a humidifier. To enhance the effects, you can add a few drops of essential oils such as eucalyptus or peppermint to the water.

However, caution should be exercised as essential oils should not be applied directly to the skin as they can be harmful.

4. Honey

Honey is a natural anti-inflammatory and antibacterial agent that can help reduce inflammation and irritation in the nasal passages. It can be consumed on its own or added to tea or warm water.

Local honey has been found to be especially effective for treating pollen allergies.

5. Probiotics

Probiotics are beneficial bacteria that can help boost the immune system and reduce inflammation. They can be found in fermented foods such as yogurt, kimchi, and kefir, or in supplement form.

Probiotics have been found to be helpful in reducing symptoms of allergic rhinitis.

6. Quercetin

Quercetin is a natural compound found in plants that has been found to have anti-inflammatory and antihistamine properties. It can be found in foods such as onions, apples, and berries, or in supplement form.

Studies have found that quercetin can help reduce symptoms of allergic rhinitis.

7. Vitamin C

Vitamin C is a natural antioxidant that can help reduce inflammation and boost the immune system. It can be found in many fruits and vegetables, or in supplement form. Studies have found that vitamin C can help reduce symptoms of allergic rhinitis.

8. Acupuncture

Acupuncture involves the insertion of small needles into specific points on the body to stimulate the immune system and reduce inflammation. It has been found to be helpful in reducing symptoms of allergic rhinitis.

9. Exercise

Regular exercise has been found to help boost the immune system and reduce inflammation. It can also help improve overall health and reduce stress, which can in turn reduce symptoms of allergic rhinitis.

However, it is important to avoid outdoor exercise during peak pollen season.