Your gut is the part of your body that processes food. It’s made up of a complex system of organs, including the stomach, small intestine, and large intestine. These organs work together to digest food, absorb nutrients, and eliminate waste.

A healthy gut is critical to overall health and wellness, but many people don’t know how to tell if their gut is healthy or not. That’s why we’ve created this quiz. Answer the questions below to find out how healthy your gut really is.

Question 1: How Often Do You Experience Digestive Issues?

a) Never
b) Rarely
c) Sometimes
d) Often.

Question 2: What Does Your Typical Diet Look Like?

a) Mostly fruits, vegetables, and whole grains
b) A mix of healthy foods and processed foods
c) Mostly processed foods and fast food
d) Mostly meat and dairy products.

Question 3: How Often Do You Exercise?

a) Daily
b) A few times a week
c) Rarely
d) Never.

Question 4: Do You Take Antibiotics Frequently?

a) Never
b) Rarely
c) Sometimes
d) Often.

Question 5: How Often Do You Get Sick?

a) Rarely or never
b) Once or twice a year
c) A few times a year
d) Multiple times a year.

Question 6: Do You Experience Anxiety or Depression?

a) Never
b) Rarely
c) Sometimes
d) Often.

Question 7: How Often Do You Eat Fermented Foods?

a) Daily
b) A few times a week
c) Rarely
d) Never.

Question 8: How Often Do You Drink Alcohol?

a) Never
b) Rarely
c) Sometimes
d) Often.

Question 9: Do You Take Probiotic Supplements?

a) Yes, daily
b) Occasionally
c) Rarely
d) Never.

Question 10: How Often Do You Get Enough Sleep?

a) Every night
b) Most nights
c) Occasionally
d) Rarely or never.

Results:

If you answered mostly (a), your gut is likely very healthy. Keep up the good work with a diet high in whole foods and plenty of exercise.

If you answered mostly (b), your gut is probably fairly healthy, but could use some improvement. Try increasing your intake of fruits, vegetables, and fermented foods, and make sure to exercise regularly.

If you answered mostly (c), your gut may be struggling. You may need to make some significant changes to your diet and lifestyle, such as eating more whole foods, reducing intake of processed foods, and starting an exercise routine.

You may also benefit from taking probiotics.

If you answered mostly (d), your gut is likely in poor health. You need to make significant changes to your diet and lifestyle, such as increasing intake of whole foods, reducing intake of processed and junk foods, and exercising regularly.

You may also benefit from taking probiotics and seeing a healthcare professional to address any underlying issues.