When a couple decides that they are ready for a child, they often focus solely on the physical aspects of conceiving.

However, it is important to remember that the emotional and psychological aspects of the sexual experience can greatly impact fertility and overall reproductive health. Cultivating certain attitudes and mindsets can not only enhance your sexual experience but also increase your chances of successfully conceiving. In this article, we will discuss ten attitudes that can positively influence your journey to parenthood.

1. Open Communication

One of the most important attitudes to adopt in any relationship, especially when trying to conceive, is open and honest communication.

Talking openly about your desires, fears, and concerns can strengthen your emotional bond and foster a sense of intimacy between you and your partner. Communicating about your sexual needs and preferences can lead to a deeper understanding of each other, which can ultimately enhance your sexual experience.

2. Mutual Support

Embarking on the journey towards parenthood requires both partners to be supportive of each other. This includes being understanding of each other’s emotions, frustrations, and challenges.

By providing a safe and supportive environment, you can create a space where both partners can freely express themselves and address any concerns they may have. Mutual support is essential for maintaining a healthy sexual relationship during this potentially stressful phase of trying to conceive.

3. Shared Responsibility

Trying to conceive should not be solely the responsibility of one partner. Both partners should share in the process and actively participate in fertility tracking, monitoring ovulation cycles, and making lifestyle changes.

Taking on this shared responsibility can increase feelings of teamwork, promote cooperation, and strengthen the bond between partners. When both partners are equally invested, it can lead to a more enjoyable and fulfilling sexual experience.

4. Patience and Resilience

The journey to parenthood is rarely linear and can sometimes involve setbacks and disappointments. It is essential to approach this process with patience and resilience.

Understanding that it may take time and that setbacks are a normal part of the process can help reduce stress and anxiety. By maintaining a positive mindset and being resilient in the face of challenges, you can continue to nurture your sexual relationship and prevent it from becoming negatively impacted by the fertility journey.

5. Emotional Intimacy

Emotional intimacy plays a crucial role in a successful sexual experience, especially when trying to conceive. Connecting with your partner on an emotional level can create a strong foundation for a healthy sexual relationship.

Taking the time to express love, affection, and appreciation for each other outside of the bedroom can deepen your emotional connection, leading to a more fulfilling and intimate sexual experience.

6. Stress Management

Stress can significantly impact sexual desire and function, making it important to manage stress levels when trying to conceive.

Engaging in stress-reducing activities such as exercise, meditation, and deep breathing can help alleviate stress and promote a healthier sexual experience. Additionally, finding ways to relax and unwind together as a couple can create a more conducive environment for intimacy and conception.

7. Regular and Frequent Intimacy

Regular and frequent intimacy is not only enjoyable but also increases your chances of conceiving. Studies have shown that having sex every 2-3 days throughout the menstrual cycle maximizes the chances of successful conception.

Making time for intimacy, even when not in the fertile window, helps maintain a strong connection between partners and keeps the sexual relationship alive and thriving.

8. Spontaneity and Fun

While actively trying to conceive, it can be easy for sex to become more focused on achieving a goal rather than enjoying the experience.

Embracing spontaneity and incorporating fun into your sexual encounters can help maintain a sense of excitement and pleasure. Trying new positions, locations, or introducing toys or role-playing can keep the intimacy fresh and enjoyable, avoiding the potential for it to become a chore or stressful task.

9. Balancing Expectations

It is crucial to balance expectations when trying to conceive. Avoid putting undue pressure on yourselves or your partner to conceive within a specific timeframe.

Remember that conception may not happen immediately and that the process is unique for every couple. Embracing a mindset of acceptance and being open to the journey, rather than just the destination, can help maintain a healthy sexual relationship while striving for parenthood.

10. Seeking Professional Help

If you have been trying to conceive for a significant period without success, it may be time to seek professional help.

Consulting with a fertility specialist can provide valuable insights, guidance, and assistance in identifying any underlying issues that may be hindering conception. By taking a proactive approach and seeking professional help, couples can gain a deeper understanding of their fertility and explore additional options for conceiving.

By adopting these attitudes, couples can not only enhance their sexual experience but also increase their chances of successfully conceiving. Remember, a healthy sexual relationship is a key component of the journey towards parenthood.

Cultivating open communication, mutual support, shared responsibility, and emotional intimacy can create a solid foundation for a fulfilling sexual experience while striving to welcome a little one into your lives.