Prostate cancer is a disease that affects the prostate gland in men. The prostate gland is responsible for producing semen, so it’s an essential part of the male reproductive system.

According to the American Cancer Society, prostate cancer is the second most common cancer in American men, with around 191,930 new cases expected to be diagnosed in 2020.

Understanding Prostate Cancer

Prostate cancer is a disease that begins when cells in the prostate gland start to grow uncontrollably. Most prostate cancers grow slowly, but some can be aggressive and spread quickly to other parts of the body.

The prostate cancer survival rate is high if it is detected early and treated promptly, which is why it is essential to learn how to reduce your risk of developing the disease in the first place.

10 Habits to Lower Your Risk of Prostate Cancer

Eat a Healthy Diet

Eating a healthy diet is one of the essential ways you can reduce your risk of developing prostate cancer. Some studies have shown that men who eat a diet high in fruits and vegetables have a lower risk of developing prostate cancer.

Additionally, men who eat a diet high in red meat and dairy products have a higher risk of developing the disease.

Maintain a Healthy Weight

Being overweight or obese can also affect your risk of developing prostate cancer. Men who have a Body Mass Index (BMI) of 30 or higher are at a higher risk of developing the disease.

Maintaining a healthy weight through exercise and a healthy diet can help reduce your risk of prostate cancer.

Get Enough Exercise

A sedentary lifestyle has been linked to many health problems, including prostate cancer. Regular exercise can help you control your weight, reduce your risk of developing prostate cancer, and improve your overall health.

Quit Smoking

Smoking has been linked to many health problems, including prostate cancer. Men who smoke are at a higher risk of developing the disease. Quitting smoking can improve your overall health and reduce your risk of developing prostate cancer.

Limit Your Alcohol Intake

Drinking too much alcohol has been linked to an increased risk of developing prostate cancer. Men who drink more than two drinks a day are at a higher risk of developing the disease.

Limiting your alcohol intake is an essential part of reducing your risk of prostate cancer.

Get Regular Screenings

The earlier prostate cancer is detected, the better the chances of treating it successfully.

The American Cancer Society recommends that men discuss the pros and cons of prostate cancer screening with their doctor to decide whether testing is right for them.

Know Your Family History

Prostate cancer can run in families. If your father or brother had prostate cancer, you have a higher risk of developing the disease. Knowing your family history can help you and your doctor make informed decisions about screening and prevention.

Reduce Stress

Stress has been linked to many health problems, including prostate cancer. Finding healthy ways to cope with stress, such as exercise, meditation, or talking to a therapist, can help reduce your risk of developing prostate cancer.

Stay Hydrated

Drinking plenty of water can help reduce your risk of developing prostate cancer. Staying hydrated can also help flush out toxins from your body and improve your overall health.

Take Supplements

Some supplements have been shown to reduce the risk of developing prostate cancer. These include vitamin D, selenium, and omega-3 fatty acids.

However, it’s essential to talk to your doctor before taking any supplements as they can interact with other medications.

Conclusion

Reducing your risk of developing prostate cancer is a combination of healthy habits and regular screening. Eating a healthy diet, getting enough exercise, and maintaining a healthy weight are essential ways to reduce your risk of prostate cancer.

Quitting smoking, limiting alcohol intake, and finding healthy ways to cope with stress can also help reduce your risk of the disease. Talk to your doctor about prostate cancer screening and if taking supplements is right for you.