Parkinson’s disease is a progressive disorder of the nervous system that affects movement. It is estimated that 10 million people suffer from this condition globally.

While there is no cure for Parkinson’s disease, there are many strategies you can use to reduce your risk of developing it. In this article, we’ll discuss 30 strategies that work to reduce your risk of Parkinson’s.

1. Exercise Regularly

Regular exercise can help reduce your risk of developing Parkinson’s. Aim for at least 30 minutes of moderate exercise every day, such as brisk walking, cycling, or swimming.

2. Eat a Healthy Diet

A healthy diet can help reduce your risk of Parkinson’s. Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and high-fat, high-calorie foods.

3. Get Enough Sleep

A lack of sleep can increase your risk of Parkinson’s. Aim for seven to eight hours of quality sleep every night. Establish a regular sleep schedule and create a relaxing bedtime routine.

4. Reduce Stress

Stress can increase your risk of Parkinson’s. Take steps to reduce stress, such as practicing yoga, meditation, or deep breathing exercises. Consider seeing a therapist or counselor if you’re feeling overwhelmed.

5. Stay Socially Active

Staying socially active can reduce your risk of Parkinson’s. Make time for friends and family, join clubs or groups, and engage in social activities that interest you.

6. Challenge Your Brain

Challenging your brain can reduce your risk of Parkinson’s. Read, do crossword puzzles, play strategy games, or learn a new skill. Keep your mind active and engaged.

7. Avoid Environmental Toxins

Avoid exposure to environmental toxins, such as pesticides, herbicides, and other chemicals. Wear protective gear when necessary, such as gloves or a mask.

8. Limit Alcohol Consumption

Excessive alcohol consumption can increase your risk of Parkinson’s. Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

9. Quit Smoking

Smoking can increase your risk of Parkinson’s. If you smoke, quit as soon as possible. Talk to your healthcare provider for help with smoking cessation.

10. Manage Chronic Conditions

Chronic conditions such as high blood pressure, high cholesterol, and diabetes can increase your risk of Parkinson’s. Manage these conditions through lifestyle changes and medication as recommended by your healthcare provider.

11. Maintain a Healthy Weight

Being overweight or obese can increase your risk of Parkinson’s. Maintain a healthy weight through a combination of healthy eating and regular exercise.

12. Get Regular Check-Ups

Regular check-ups can help detect health problems early, such as Parkinson’s. Get regular screenings as recommended by your healthcare provider.

13. Practice Good Hygiene

Practice good hygiene by washing your hands often, covering your mouth when you cough or sneeze, and avoiding contact with sick individuals.

14. Protect Your Head

Head injuries can increase your risk of Parkinson’s. Wear a helmet when participating in risky activities, such as biking, skating, or skiing.

15. Avoid Calcium Supplements

Calcium supplements have been linked to an increased risk of Parkinson’s. Avoid taking calcium supplements unless recommended by your healthcare provider.

16. Eat Foods Rich in Antioxidants

Antioxidants can reduce your risk of Parkinson’s. Eat foods rich in antioxidants, such as berries, dark chocolate, kale, and spinach.

17. Limit Exposure to Electromagnetic Fields

Exposure to electromagnetic fields from electronic devices can increase your risk of Parkinson’s. Limit your exposure to these devices, especially at night.

18. Take Vitamin D Supplements

Vitamin D can reduce your risk of Parkinson’s. Take vitamin D supplements as recommended by your healthcare provider.

19. Do Yoga

Yoga can reduce your risk of Parkinson’s. It can help reduce stress, improve flexibility and balance, and promote overall health and wellness.

20. Take Omega-3 Supplements

Omega-3 supplements can reduce your risk of Parkinson’s. Take omega-3 supplements as recommended by your healthcare provider.

21. Drink Green Tea

Green tea can reduce your risk of Parkinson’s. Drink green tea regularly to get its health benefits.

22. Avoid Exposure to Solvents

Exposure to solvents, such as paint thinners and cleaning agents, can increase your risk of Parkinson’s. Avoid exposure to these chemicals as much as possible.