Health

Reducing ovarian cancer risk: A guide

Learn how to reduce your risk of ovarian cancer by implementing certain lifestyle changes and risk-reducing strategies. Discover key steps to promote better overall health and lower your chances of developing this deadly gynecological cancer by micksnee
Estimated reading time: 3 min 24 sec
Reducing ovarian cancer risk: A guide Photo by Tim Gouw on Pexels

Ovarian cancer is the most deadly gynecological cancer, affecting thousands of women worldwide.

While there is no foolproof way to prevent this disease, there are certain lifestyle changes and risk-reducing strategies that can help lower the chances of developing ovarian cancer. In this guide, we will discuss some key steps you can take to reduce your risk of ovarian cancer and promote better overall health.

1. Understand Your Family History

Family history plays a significant role in determining your risk of developing ovarian cancer. Women who have a first-degree relative (such as a mother or sister) with ovarian cancer are at a higher risk themselves.

If you have a family history of this disease, it is crucial to consult with a genetic counselor to assess your risk and discuss preventive measures.

2. Oral Contraceptives

Studies have shown that long-term use of oral contraceptives has a protective effect against ovarian cancer. Taking birth control pills for five years or more significantly reduces the risk.

However, as with any medication, it is important to consult with your healthcare provider to determine if oral contraceptives are suitable for you based on your individual health profile.

3. Consider Pregnancy and Breastfeeding

Women who have given birth and breastfed may have a reduced risk of ovarian cancer. Pregnancy and breastfeeding lower the number of ovulations a woman experiences in her lifetime, which is believed to contribute to the protective effect.

If you are planning to start a family, consider these factors as potential means of reducing your risk.

4. Maintain a Healthy Weight

Obesity is associated with an increased risk of various types of cancer, including ovarian cancer. Engaging in regular physical activity and maintaining a healthy weight can help lower your risk.

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, make healthy dietary choices by consuming plenty of fruits, vegetables, whole grains, and lean proteins.

5. Avoid Smoking

Smoking is a harmful habit that not only increases the risk of lung cancer but also affects various other organs in the body, including the ovaries. Chemicals in cigarettes can damage the DNA in ovarian cells, leading to the development of cancer.

Quitting smoking is vital for reducing the risk of ovarian cancer as well as promoting overall health.

Related Article Lowering the risk of ovarian cancer Lowering the risk of ovarian cancer

6. Limit Alcohol Consumption

Excessive alcohol consumption is linked to an increased risk of ovarian cancer. If you choose to drink alcohol, do so in moderation. The American Cancer Society recommends limiting alcohol intake to one drink per day for women.

7. Discuss Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is often used to relieve menopausal symptoms. However, long-term use of estrogen-alone HRT or estrogen-plus-progestin HRT has been associated with an increased risk of ovarian cancer.

If you are considering HRT, discuss the potential risks and benefits with your healthcare provider.

8. Get Regular Check-ups

Scheduling regular gynecological check-ups can aid in early detection of any abnormalities. Make sure to attend routine pelvic exams, Pap smears, and other recommended screenings.

Early detection can significantly improve the prognosis for ovarian cancer if it does develop.

9. Be Aware of Symptoms

Ovarian cancer is often called the “silent killer” due to its subtle symptoms. Being aware of the signs can help with early detection.

Some common symptoms include abdominal bloating, pelvic pain or pressure, frequent urination, and changes in bowel habits. If you experience any of these symptoms persistently, consult your healthcare provider.

10. Genetic Testing

In cases where there is a strong family history of ovarian or breast cancer, genetic testing can be considered. Testing for inherited gene mutations, such as BRCA1 and BRCA2, can identify individuals at higher risk.

With this information, preventive measures can be discussed with a healthcare provider, which may include close surveillance or risk-reducing surgeries like bilateral salpingo-oophorectomy.

Conclusion

Reducing the risk of ovarian cancer involves making certain lifestyle choices and being aware of your individual risk factors. Remember, while these strategies can help lower the chances of developing ovarian cancer, they do not guarantee prevention.

Regular check-ups and open communication with your healthcare provider are essential for overall gynecological health and wellbeing.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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