Heart attack is a serious medical condition that can be caused by various factors such as obesity, high blood pressure, smoking, and diabetes.

While it may not be totally preventable, there are few strategies that can help you reduce the risk of heart attack and keep your heart healthy.

Eat a Heart-Healthy Diet

One of the key strategies for reducing the risk of heart attack is to eat a heart-healthy diet. This means consuming foods that are low in saturated and trans fats, salt and added sugars.

Focus on eating plenty of fruits, vegetables, whole grains, lean proteins and healthy fats such as nuts, avocados and olive oil.

Exercise Regularly

Regular exercise can help reduce the risk of heart attack. Aim for at least 30 minutes of moderate intensity aerobic exercise most days of the week. This can include activities such as jogging, cycling, swimming, or brisk walking.

Resistance training, such as lifting weights, can also be beneficial.

Maintain a Healthy Weight

Being overweight or obese can increase the risk of heart attack. Losing even a small amount of weight can help reduce the risk. Aim for a healthy body weight by eating a nutritious diet and exercising regularly.

Manage Stress

Stress can have a negative impact on your heart health and can increase the risk of heart attack. Find ways to manage stress that work for you, such as meditation, deep breathing, yoga or talking to a friend or family member.

Quit Smoking

Smoking is a major risk factor for heart disease and heart attack. Quitting smoking can greatly reduce the risk. There are many resources available to help you quit, including nicotine replacement therapy and support groups.

Monitor Your Blood Pressure and Cholesterol Levels

High blood pressure and high cholesterol levels are both risk factors for heart attack. Talk to your healthcare provider about how often you should have your blood pressure and cholesterol levels checked.

If your levels are high, your doctor may recommend lifestyle changes or medication to help lower them.

Avoid Alcohol and Drugs

Drinking excessive amounts of alcohol or using drugs can increase the risk of heart attack. If you choose to drink alcohol, do so in moderation. Avoid illicit drugs altogether.

Get Enough Sleep

Lack of sleep can increase the risk of heart attack. Aim for 7-9 hours of sleep each night. If you have trouble sleeping, talk to your healthcare provider about ways to improve your sleep quality.

Stay Socially Connected

Studies have shown that having a strong social support network can help reduce the risk of heart attack. Spend time with friends and family, participate in community activities, and try to build meaningful relationships.

Take Medications as Prescribed

If you have been prescribed medication for high blood pressure, high cholesterol or diabetes, take them exactly as prescribed. These medications can help reduce the risk of heart attack, but they only work if taken as directed.