Esophageal cancer is the eighth most common cancer worldwide and is responsible for over 400,000 deaths annually. While there is no guaranteed way to prevent esophageal cancer, there are several lifestyle changes you can make to reduce your risk.

In this infographic, we’ll cover some of the steps you can take to reduce your risk of developing this disease.

1. Avoid Smoking and Tobacco Use

Smoking and other forms of tobacco use increase your risk of developing many types of cancer, including esophageal cancer. In fact, people who smoke are six times more likely to develop esophageal cancer than non-smokers.

If you smoke, quitting is the single best thing you can do for your health and your risk of developing esophageal cancer.

2. Limit Alcohol Consumption

Heavy alcohol use is another major risk factor for esophageal cancer. Drinking alcohol in moderation can reduce your risk, while heavy drinking can significantly increase it.

Experts recommend that women limit their alcohol consumption to one drink per day, while men should limit themselves to two drinks per day.

3. Eat a Healthy Diet

Eating a diet that is rich in fruits, vegetables, and whole grains can help to reduce your risk of developing many different types of cancer.

Studies have shown that people who eat a diet that is high in these foods and low in red and processed meats have a lower risk of developing esophageal cancer.

4. Maintain a Healthy Weight

Being overweight or obese can increase your risk of developing esophageal cancer. If you are overweight, losing weight and maintaining a healthy weight can help to reduce your risk of developing many types of cancer, including esophageal cancer.

5. Exercise Regularly

Regular exercise has been shown to have numerous health benefits, including reducing your risk of developing many types of cancer, including esophageal cancer.

Experts recommend getting at least 30 minutes of moderate exercise every day to maintain good health.

6. Manage Acid Reflux

Acid reflux is a common condition that can increase your risk of developing esophageal cancer. If you suffer from acid reflux, managing the condition with medication and lifestyle changes can help to reduce your risk.

7. Limit Exposure to Environmental Toxins

Exposure to certain environmental toxins, such as asbestos and certain chemicals, can increase your risk of developing esophageal cancer.

If you work in an environment that exposes you to these toxins, take steps to protect yourself and reduce your risk.

8. Get Regular Screenings

Regular cancer screenings can help to detect esophageal cancer early, when it is most treatable. Talk to your doctor about whether you should get screened for esophageal cancer, especially if you have risk factors for the disease.

9. Know the Warning Signs

Knowing the warning signs of esophageal cancer can help you get diagnosed and treated early. Some of the most common symptoms of esophageal cancer include difficulty swallowing, chest pain, and unintentional weight loss.

If you experience any of these symptoms, talk to your doctor right away.