As a natural and beneficial process, breastfeeding has been practiced by human mothers since the beginning of time. Breast milk has always been considered the best option for nourishing the infant’s body, mind, and immune system.

However, due to various reasons, many mothers today fail to breastfeed their babies, leading to negative consequences for both the child and mother.

Why is breastfeeding important?

Breastfeeding is important for several reasons. Firstly, breast milk contains all the necessary nutrients and antibodies that the infant needs to grow and stay healthy.

It is easily digestible and provides the perfect balance of fat, protein, and carbohydrates that the baby needs. Breast milk even changes its composition as per the baby’s needs, containing higher levels of antibodies when the baby is ill or in danger of contracting a disease.

Secondly, breastfeeding promotes bonding between the mother and the baby. It is a skin-to-skin interaction that releases oxytocin, a hormone that creates feelings of love, relaxation, and happiness.

This bonding strengthens the emotional attachment between the mother and child, leading to improved mental health of both.

Lastly, breastfeeding benefits the mother as well. It reduces the risk of breast and ovarian cancer, helps the uterus return to its pre-pregnancy size quicker, and reduces the risk of postpartum bleeding.

Additionally, breastfeeding is convenient, always available, and has no preparation time or cost.

Why is breastfeeding declining?

Despite the many benefits, the rates of breastfeeding in many parts of the world are declining. The reasons for this may vary depending on the geographical location, cultural norms, and social attitudes.

However, some of the most common reasons that mothers cite for not breastfeeding include:.

Lack of knowledge and support: Many mothers are not aware of the importance of breastfeeding or the techniques required for proper lactation.
Busy lifestyle: Many working mothers find it difficult to breastfeed their babies due to work commitments or lack of maternity leave.
Stigma: Some societies consider breastfeeding in public as indecent, leading to embarrassment or discomfort for the mother.
Alternative feeding methods: Formula milk is widely available in the market, and many mothers opt for it instead of breastfeeding due to convenience or time constraints.

What can we do to reimagine breastfeeding?

Reimagining breastfeeding requires a collective effort of healthcare professionals, policymakers, family members, and support groups. Here are some ways that we can make a positive impact:.

1. Educate and Support

Healthcare professionals and lactation consultants play a crucial role in educating mothers about the benefits of breastfeeding and providing them with the necessary knowledge and techniques.

They should also offer continued support to mothers throughout their lactation journey, addressing any concerns or problems that may arise.

2. Create a Breastfeeding-Friendly Environment

Policymakers and society should promote a breastfeeding-friendly environment, where mothers can breastfeed without fear of judgment or discomfort.

Public spaces such as malls, airports, and offices should provide private areas for mothers to breastfeed, or at least acknowledge the mother’s right to nurse her baby in public. Employers should provide decent maternity leave and flexible working hours for mothers who want to continue lactation.

3. Encourage Breastfeeding Support Groups

Support groups and communities of breastfeeding mothers can provide emotional support, camaraderie, and tips for proper breastfeeding.

Social media platforms and online forums can serve as platforms for mothers to connect with other lactating mothers and healthcare professionals to address any concerns.

4. Make Breastfeeding an Affordable Option

In many developing countries, formula milk is cheaper and more accessible than inadequately marketed breast milk.

Governments and NGOs can intervene by providing subsidies, affordable lactation assistance or breast milk banks to make alternative feeding options less attractive.

5. Make Partner and Family Members Inclusive in the Process

It is essential to involve the father or partner in the breastfeeding journey. It helps with emotional support, reinforces the mother’s decision to breastfeed, and helps with sharing the burden of other child-rearing tasks.

Additionally, family members can support mothers by creating a conducive environment for breastfeeding and providing help with household chores and duties.

Conclusion

Breastfeeding is much more than just nourishing the baby. It is a natural process that strengthens bonds, reduces the risk of diseases, and provides mental and emotional health benefits.

By reimagining breastfeeding, we can create a healthier and empathetic society that supports and values the vital role that mothers play in raising the next generation.