Pregnancy can bring some major changes to a woman’s body, including an increase in hormones and bodily fluids. One common symptom that many pregnant women experience is heartburn.
This occurs when stomach acid backs up into the esophagus and causes discomfort. While heartburn during pregnancy is common, there are a variety of tips and tricks that can help alleviate the discomfort.
1. Eat Smaller Meals
One of the most effective ways to combat heartburn during pregnancy is to eat smaller meals throughout the day. This can help prevent the buildup of stomach acid and also keep the digestive system running smoothly.
Instead of eating three large meals, consider eating six smaller meals to reduce the likelihood of heartburn.
2. Avoid Trigger Foods
Another way to reduce heartburn during pregnancy is to avoid trigger foods. Certain foods, such as spicy or fatty foods, can increase acid production in the stomach and exacerbate heartburn symptoms.
Other common trigger foods to avoid include chocolate, caffeine, citrus fruits, and carbonated drinks.
3. Drink Plenty of Water
Staying hydrated is important during pregnancy, but it can also help alleviate heartburn symptoms. Drinking plenty of water can help dilute the acidity in the stomach and reduce discomfort.
It is recommended that pregnant women drink at least eight to ten glasses of water per day to stay hydrated and reduce heartburn.
4. Elevate the Head of Your Bed
Heartburn symptoms can often worsen when lying down. By elevating the head of your bed, you can prevent stomach acid from flowing back into the esophagus.
This can be done by placing blocks or books under the legs of the bed frame, or by using a wedge pillow.
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5. Chew Gum
Chewing gum can help stimulate the production of saliva, which can neutralize stomach acid and reduce heartburn symptoms. It is recommended to chew sugarless gum after meals for about 30 minutes to reduce heartburn.
6. Wear Loose-Fitting Clothes
Tight-fitting clothing can put extra pressure on the stomach and exacerbate heartburn symptoms. Wearing loose-fitting clothes can help relieve this pressure and reduce the likelihood of heartburn.
7. Practice Good Posture
Slouching or lying down after meals can increase the likelihood of heartburn. Instead, it is recommended to practice good posture after eating, such as sitting upright or walking around.
This can help keep the digestive system running smoothly and prevent the buildup of stomach acid.
8. Try Natural Remedies
Many pregnant women turn to natural remedies to alleviate heartburn symptoms. Some natural remedies to consider include drinking chamomile tea, eating a tablespoon of honey, or taking apple cider vinegar before meals.
However, it is important to speak with a healthcare provider before trying any natural remedies during pregnancy.
9. Take Antacids
For some pregnant women, lifestyle changes may not be enough to alleviate heartburn symptoms. In these cases, it may be necessary to take antacids. Antacids work by neutralizing stomach acid and reducing discomfort.
However, it is important to speak with a healthcare provider before taking any antacids during pregnancy.
10. Speak with a Healthcare Provider
If heartburn symptoms persist or are severe, it is important to speak with a healthcare provider. They can provide personalized advice and recommend safe and effective treatments for heartburn during pregnancy.
