Menstrual cycle pain is a common issue that women experience during their monthly period. Many women feel pain and discomfort in their lower abdomen during their menstrual cycle.

This pain can be mild or severe and can sometimes interfere with day-to-day activities. In this article, we will discuss tips and tricks to relieve mid-menstrual cycle pain.

1. Use a heating pad or hot water bottle

Applying heat to the lower abdomen can help relieve menstrual cramps. A heating pad or a hot water bottle can be used for this purpose. Place the heating pad or hot water bottle on the lower abdomen for 10-15 minutes at a time.

Repeat as necessary to relieve pain.

2. Take a warm bath

A warm bath can help to relax the muscles and relieve menstrual pain. Add Epsom salts to the bath for added relief. Soak in the warm water for 15-20 minutes to relieve the pain.

3. Exercise

Exercise can help to reduce menstrual pain as it releases endorphins, which act as natural painkillers. You can do simple exercises like walking, jogging, or yoga to relieve menstrual pain. However, avoid high-impact exercises during this time.

4. Use over-the-counter painkillers

Over-the-counter painkillers like ibuprofen and naproxen can help to relieve menstrual pain. These painkillers help to reduce the production of hormones that cause menstrual pain.

You should consult your doctor before taking any painkillers, especially if you have any underlying medical conditions.

5. Get plenty of rest

Getting plenty of rest can help to reduce menstrual pain. Fatigue can worsen menstrual pain, so it’s important to get enough sleep. Sleep for at least 7-8 hours a day to relieve menstrual pain.

6. Eat a healthy diet

Eating a healthy diet can help to reduce menstrual pain. Foods high in calcium, magnesium, and vitamin E can help to reduce menstrual pain and cramps. Avoiding caffeine, alcohol, and processed foods can also help to reduce menstrual pain.

7. Use essential oils

Essential oils like lavender, clary sage, and peppermint can help to relieve menstrual pain. These oils can be massaged on the lower abdomen to reduce pain and cramps. You can also add a few drops of essential oils to a warm bath for added relief.

8. Use acupuncture

Acupuncture can help to reduce menstrual pain. Acupuncture involves inserting fine needles into specific points on the body to stimulate the release of endorphins, which act as natural painkillers.

You should consult a licensed acupuncturist before trying acupuncture.

9. Use herbal remedies

Herbal remedies like ginger, chamomile, and fennel can help to reduce menstrual pain. These herbs can be consumed in the form of tea or supplements.

However, you should consult your doctor before taking any herbal remedies, especially if you have any underlying medical conditions.

10. Practice stress-relieving techniques

Stress can worsen menstrual pain. Practicing stress-relieving techniques like meditation, deep breathing, and yoga can help to reduce menstrual pain. These techniques help to relax the muscles and reduce pain.